Health knowledge made personal

Christy D. Patient Expert

Albuquerque, New Mexico
For the past year, my personal focus has been to get back into shape after my third child. You can follow that story in my Fitness For Moms blog (http://www.fitness-for-moms.com/). With each successive child, it was more challenging and I can honestly say that without Team Beach Body, I could not... Full Bio
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Get Back Up! The team goals are to always get back up when falling down. We all have off days. We all fall down sometimes, but what is important is that we get back up again and get going. We don't let a mistake or two get in the way of us meeting our ultimate goals. We help each other get up again and stay up longer and stronger each time.
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Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
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No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
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Dessert Skippers Got a sweet tooth? Trying to resist it? Join us.
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