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Christy D. Patient Expert

Albuquerque, New Mexico
Blog: http://passionforfitness.wordpress.com/
For the past year, my personal focus has been to get back into shape after my third child. You can follow that story in my Fitness For Moms blog (http://www.fitness-for-moms.com/). With each successive child, it was more challenging and I can honestly say that without Team Beach Body, I could not... Full Bio
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911 Rescue Mix Up! by Christy D. Patient Expert Posted in: Blog Posts in Exercise Last night both my husband and I were fast asleep before 10 p.m. We like to go to bed early because we are early risers. We were both dreaming away peacefully when at 11 ... Read on »
Eating Healthy While Traveling by Christy D. Patient Expert Posted in: Blog Posts in Exercise How do you continue your healthy eating habits while traveling? Well, it’s tricky. I traveled last week and found it to be extremely difficult. I also lost a half p ... Read on »
Do Something You Disagree With! by Christy D. Patient Expert Posted in: Blog Posts in Exercise This is from a little book called, “You2,” by Dr. Price Pritchett. I am going to write from a portion of his book, then explain what it can mean to you in your quest ... Read on »
Healthy Ideas! by Christy D. Patient Expert Posted in: Blog Posts in Exercise Today I would like to share a recipe that I have made twice now for my family. It is a big hit, and best of all it is easy to make and really healthy. If you are looking f ... Read on »
Focus on your WHY! by Christy D. Patient Expert Posted in: Blog Posts in Exercise Just about everyone who is overweight wants to lose weight. I have not yet met a person who wants to be fat. Being a running and fitness coach for many years, I hear ... Read on »
Never Give up! by Christy D. Patient Expert Posted in: Blog Posts in Exercise Being a Beachbody coach has some great rewards! One of them is when a person finally gets it. I have a friend who I have been talking to about Beachbody for two years n ... Read on »
Seeking Pleasure by Christy D. Patient Expert Posted in: Blog Posts in Exercise The truth is all human beings are wired to seek pleasure and flee from pain. This is how we are wired. None of us like pain. The only problem is that most of us end up c ... Read on »
Something New by Christy D. Patient Expert Posted in: Blog Posts in Exercise For the past couple of months I have been trying something new. That something new is called Shakeology. It is Beachbody’s powder shake that contains 70 healthy ingredie ... Read on »
Short Entries by Christy D. Patient Expert Posted in: Blog Posts in Exercise There are so many things I have had on my mind this last week that I want to write about. I don’t want to leave anything out, so instead of picking one I will share them ... Read on »
Beach Body Revolution! by Christy D. Patient Expert Posted in: Blog Posts in Exercise Change Your Body, Change Your Life! Join the Beach Body Revolution today. Get fit, then help others get fit, too. Earn money just by sharing your success. Join my te ... Read on »
True Freedom! by Christy D. Patient Expert Posted in: Blog Posts in Exercise This morning my alarm went off at 6:15 a.m. and I lay in bed another five minutes before getting up. I really did not want to get up. It was my weekend. I preferred to s ... Read on »
Thankful Easter by Christy D. Patient Expert Posted in: Blog Posts in Exercise This Easter I can find so many things to be thankful for. I tend to often think of the negatives in life, and can focus on them too much. Today I thought of all the thin ... Read on »
On the Go! by Christy D. Patient Expert Posted in: Blog Posts in Exercise I am constantly on the go. I work five days a week teaching fifth grade, then I come home in the afternons and spend time with my family. Some afternoons I might rush ov ... Read on »
Starting Over by Christy D. Patient Expert Posted in: Blog Posts in Exercise It has been close to nine months since I posted on my blog.  In early August of 2008 my life came crashing down on me. I knew it was coming for some time, but when it ac ... Read on »
Mission Accomplished by Christy D. Patient Expert Posted in: Blog Posts in Exercise I made it to the top of the mountain yesterday. I did not make it to the top as fast as I would have liked to, but nonetheless, I made it! I gave it my all, and the high ... Read on »
CUT it OUT! by Christy D. Patient Expert 1 Comment Posted in: Blog Posts in Exercise If you are trying to eliminate junk from your diet, did you know the first thing to go should be soda? Basically, all soda contains is PURE POISON! Why would anyone want ... Read on »
Goals by Christy D. Patient Expert Posted in: Blog Posts in Exercise I have set some fitness goals for myself. One of them is to run 9 miles up the 10,000 foot mountains we have here in Albuquerque, New Mexico. I have been training all su ... Read on »
Be Ready! by Christy D. Patient Expert Posted in: Blog Posts in Exercise Yesterday was quite a day! My son, Preston sustained a hand injury due to trying a fancy trick with a shopping cart. He was returning a shopping cart for his Grandmother ... Read on »
Brick Walls by Christy D. Patient Expert Posted in: Blog Posts in Exercise I have some brick walls in my life, I am sure you do also. We all do. At the moment I am having a few brick walls trying to block me from being all that I can be and rea ... Read on »
DECISIONS! by Christy D. Patient Expert Posted in: Blog Posts in Exercise This has been the longest dry spell of not writing a blog entry that I have ever had. I have thought about writing many times in the last three weeks, but just could not ... Read on »
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