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The Courage To Be Me . . . by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Be True To Yourself.  Show Courage.  Be Vulnerable. I coach this sh*t constantly, doing my best to guide others, and I still marvel at the fact that I feel ‘struggle’ on a r ... Read on »
Courage to Act. by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Titles don’t make the (wo)man.  The ‘essence’ within us – and our courage to demonstrate it – does. Read on »
Is UTOPIA Possible? by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Is UTOPIA possible? I’ve had many suggest that I’m too idealistic; that ‘aspects of my purpose’ are impossible to achieve. Is achieving ‘the idealistic’ really . . . impossi ... Read on »
Practice The Art . . . Of Practice. by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Practice the art …. of PRACTICE. Pick A single thing – and drill it! Focus on it.  BE with it.  Breathe with it.  Flow with it.  FEEL with it. Develop a deeper relationship ... Read on »
Thought Of The Day: Live With Authenticity. by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Live simply. Be vulnerable. Be authentic. Be true to yourself and express your truth PROUDLY and FREELY. This ‘simple’ (infinitely powerful) practice changes lives – even th ... Read on »
Practice The Art . . . Of Movement. by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Another perspective on Training/Movement: Practice the ART of Movement. Become a Movement Artist. Let yourself BREATHE….. Let yourself FLOW….. Let yourself PLAY…… Let yourse ... Read on »
The Mark Of A Professional . . . by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise “To thine own self be true…” The mark of a professional (success of a champion) is determined by how they practice when nobody is watching. Do your practice habits match the ... Read on »
“Your Breath Is Your Drug . . .” by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Never underestimate the importance of breathing in all things! Your breath: Can eliminate pain.  Can relax you.  Can bring you clarity, wake you up, bring you health . . . a ... Read on »
Get To Know Yourself By Listening To Yourself . . . And Then Get Out Of Your Own Way. by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise The longer I’ve practiced coaching, the more I’ve come to embrace the importance of a holistic, inside-out approach to healing, movement . . . and life. All components of th ... Read on »
“Hope And Fear Cannot Alter The Seasons.” by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise “The four seasons occur free from anyone’s demand or vote. The natural law and order of this world is not ‘for’ or ‘against’ you. Fundamentally, there is nothing in the worl ... Read on »
Beware The Rabbit Hole . . . by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise When it comes to attaining – and maintaining – health, there’s information and tests galore that you can dive into, to make sure you’re doing what’s best for you, your famil ... Read on »
One With Life: Meditation Exercise #3 by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Meditation Exercise #3: Focus on one thing, and one thing only:  Your Breath. Breathe in through your nose.  Keep your attention on your breath from the beginning of the inh ... Read on »
One With Life: Meditation Exercise #2 by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Breathe. In through the nose . . . out through the mouth. Breathe. Meditation Exercise:  Close your eyes and take note of 10 things that you HEAR. Listen. Hear the sounds ar ... Read on »
One With Life: Meditation Exercise #1 by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise Today’s Meditation Exercise: Look around yourself.  SEE 10 unique things.  Really SEE your environment – the people, the places, the things . . . including the QUALITIES of ... Read on »
Practice . . . by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise ALL will come to you with PRACTICE, my friend — even SILENCE and STILLNESS amongst the noise . . . Keep Practicing. Read on »
Precious Cargo Lies Within . . . by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise If this were my last message, I’d tell you to . . . “Avoid determining your self-worth from the opinions/treatment of others.”  (This is a concept I’ve struggled most with o ... Read on »
Successful Healthcare Reform Requires A Completely Different Approach. by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise The debate over healthcare reform continues, and becomes more mind-numbing by the day.  What’s most disturbing about the ongoing conversation is that, in addition to the fac ... Read on »
How To Achieve ‘A Dream Life’. by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise What are 3 fundamentals to living your dreams? Know what specific dreams reside inside of you. Put those dreams ‘out’ to the universe.  (Declare your intentions!) Take actio ... Read on »
If This Was My Last Message, I’d Tell You To . . . by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise “If this was my last message . . . ” This a pretty loaded phrase, yes?  Particularly when I feel like I’ve got so much I want to share!  At the same time, thinking “If this ... Read on »
Gratitude. by Christopher W. Healthy Living Professional Posted in: Blog Posts in Exercise     GRATITUDE Thank you, Universe . . . For yesterday. For a great night’s sleep. For the opportunity to wake up this morning. For the opportunity to breathe, move and eat. ... Read on »