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Choose ‘Conquerer’ over ‘Victim’.

Regardless of what anybody says, you are in control of your ability to heal. Not one of us health practitioners is able to ‘fix’ you — you do the...

The Courage To Be Me . . .

Be True To Yourself.  Show Courage.  Be Vulnerable. I coach this sh*t constantly, doing my best to guide others, and I still marvel at the fact...

Courage to Act.

Titles don’t make the (wo)man.  The ‘essence’ within us – and our courage to demonstrate it – does.

Is UTOPIA Possible?

Is UTOPIA possible? I’ve had many suggest that I’m too idealistic; that ‘aspects of my purpose’ are impossible to achieve. Is achieving ‘the...

Practice The Art . . . Of Practice.

Practice the art …. of PRACTICE. Pick A single thing – and drill it! Focus on it.  BE with it.  Breathe with it.  Flow with it.  FEEL with it....
Christopher W.'s Whiteboard
Apr 24 2008 by Mary Ann P.
Hi Christopher,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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