Health knowledge made personal

Christopher B.

Oak Park, Michigan
I am kind of a normal guy, with a little more of me than I want. Even too much of a good thing can be bad right? :) Just looking to make me better, that's all.
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Jan 24 2008 by Mary Ann P.
Hi Christopher,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
Jan 23 2008 by Kristen D.
Welcome to the Recreation Community Christopher! Do you plan on working any recreational activities into your fitness regimen to help you reach your goal? There are a variety of activities in the recreation category on Wellsphere, with communities that you can join where you'll find tips, advice, and support from fellow members. You can reach your goal, and we're here to cheer you on!


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