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christmastee

West, Mississippi
I am 43 (almost 44) years young.  I have 5 children ranging in age from 24 to 5.  I work full time as a Legal Assistant and go to school at night.   I love music, reading, dancing and watching crime and forensic shows.    I want to lose weight and get healthy in the process.   My trigs are 272 and HDL a 29 but overall cholesterol was good number...  I need to lower my trigs and raise HDL and need to learn how.
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Cholesterol Question

My triglycerides are 272 and my HDL is 29 and overall cholesterol was 202.  How can I lower trigs and raise HDL naturally, without medication?

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Fernando A. Sima and christmastee are now friends. Jan 26 2010
christmastee updated their goal to Exercise: 30 minutes 3 times per week. Sep 05 2009
christmastee updated their goal to Exercise: 30 minutes 3 times per week. Sep 05 2009
christmastee updated their goal to Lose weight. Sep 05 2009

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