christine w.'s Posts

Check Me Out on AnnArbor.com by christine w. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Women's Health Ahhhhhh, progress! Get ready for AnnArbor.com the on-line replacement for the Ann Arbor News, which will stop printing it's daily newspaper on July 23, 2009. This is a t ... Read on »

Sprinkle Sparkles For A Joyous Life! by christine w. Patient Expert

Posted in: Blog Posts in Women's Health This sun sprinkled view of Lake Michigan reminds me of the importance of spreading joy. The sparkles of twilight sun spread across the water, twinkling as the day draws to a ... Read on »

Hanging Out or Hanging On?? by christine w. Patient Expert

Posted in: Blog Posts in Women's Health photo by: chris wucherer Read on »

What You See Is What You Get by christine w. Patient Expert

Posted in: Blog Posts in Women's Health Every Easter, we have a candy hunt for our grand-kids. We hide candy throughout the main rooms of our house and they have a blast finding these treasures and depositing them ... Read on »

Purpose Schmurpus by christine w. Patient Expert

Posted in: Blog Posts in Women's Health What's all the hoopla about life purpose anyway? Lately, I have been thinking about what it means to live a purposeful life. How do people really think about life purpos ... Read on »

Do You Feel Older Or Younger Than Your Age? by christine w. Patient Expert

1 Comment Posted in: Blog Posts in Women's Health Let's face it sometimes we all feel older than we really are, weighed down by the challenges of the times or specific moments of our lives. And, other times we say, "I k ... Read on »

Brain Spam by christine w. Patient Expert

Posted in: Blog Posts in Women's Health What spam is in your brain? At a recent conference on Cognitive Therapy the presenter said that on average people have 60,000 unwanted thoughts per day. That's a heck o ... Read on »

Men and Women's Brains by christine w. Patient Expert

Posted in: Blog Posts in Women's Health Read on »

The I Do List by christine w. Patient Expert

Posted in: Blog Posts in Women's Health I sat listening to a client* talk about the stress and tension she felt trying to manage her 'To Do List'. She talked about the frustration of never 'being done&# ... Read on »

A Primer On Positivity by christine w. Patient Expert

Posted in: Blog Posts in Women's Health Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life. http://www.positivityratio.com/index.php Read on »

Self-Commitment Reminder by christine w. Patient Expert

Posted in: Blog Posts in Women's Health I was talking with a friend over the weekend who told me a neat story of how she reminds herself of the importance of self-care. During the process of a difficult marital bre ... Read on »

LIfe Vision Part III: Oh dem Goals............. by christine w. Patient Expert

Posted in: Blog Posts in Women's Health Let's face it, when we hear the word goal it sounds like work, a chore, something definitely not fun. Yet, we all need touchstones, guide rails, if you will, that we can ... Read on »

Life Vision Part II: Put It Into Words by christine w. Patient Expert

Posted in: Blog Posts in Women's Health So, now that you have a wonderful three-dimensional image of your older/wiser self, let's take the next step. Write your vision down.Here is an example (my own vision of ... Read on »

Life Vision Part I: Our Older/Wiser Selves by christine w. Patient Expert

Posted in: Blog Posts in Women's Health My clients often ask me what a life vision is, so I thought I would give it a go and put it in words. A life vision in a projected image created into an imagined future, whic ... Read on »

Give Yourself Credit by christine w. Patient Expert

Posted in: Blog Posts in Women's Health How many times have you said to yourself; "I didn't get anything done today?" It's a lament I hear frequently from clients, friends, family members and sometimes myse ... Read on »

Ice Wings by christine w. Patient Expert

Posted in: Blog Posts in Women's Health Boy, isn't Lake Michigan grand during any season? She serves up glorious images, smells, vistas, and inspiration on a regular basis. It's as if she is saying, "Here ... Read on »

Keep Moving by christine w. Patient Expert

Posted in: Blog Posts in Women's Health That is the lesson that 91 year old, Grace Foster, shares as she talks to a reporter about her world record breaking run. I teared up when I saw the news report of this inspi ... Read on »

What Are You Holding On To? by christine w. Patient Expert

Posted in: Blog Posts in Women's Health Is something holding you back or are you holding yourself back? Let's face it, we can come up with a million and one reasons why we can't move ourselves forward. Her ... Read on »

Unload Your Stress by christine w. Patient Expert

Posted in: Blog Posts in Women's Health There's a new website in town and it's called unloadyourstress.com. It's a clever service that let's you upload and unload your stress. You send what's ea ... Read on »

Change Is Not Always Easy by christine w. Patient Expert

Posted in: Blog Posts in Women's Health It's an uncertain time in the United States; the changes in our country are scary, confusing and maddening. Structures are breaking down, corporate leadership seems ... Read on »

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