Health knowledge made personal
Height: 5’ 4”
I've been a Health Coach and Nutrition Consultant since 2003, beginning in British Columbia, Canada; receiving my Nutrition Certificates & Diploma from the Alive Academy of Natural Health in Burnaby BC, where, at the time, I was employed as the Student Services Coordinator. Also during that year I studied and received my certificate in Core Coaching Essentials from Coach U.Wanting to be able to assist my clients in all aspects of preventative health, wellness and vitality, and, being an adventurous outdoor enthusiast, in 2004 I began receiving certifications in the fitness industry.My motto is: Lifestyle Wellness = An Adventure of Health + Vitality!My other aka and website is where I combine all my above mentioned passions and assist Daring Adventurers on their journey towards lifestyle wellness, making sustainable healthy changes so as to live out their passions, dreams and goals. As a Christ-follower, He is the One who enhances and maximizes all areas of my life. I believe that random acts of kindness, sharing our true selves with others, laughing and taking some time to play can make each day an adventure and make you look forward to another tomorrow. I believe that life is God's gift to us to be lived out in a spirit of gratitude, vitality, wonder and enjoyment. Being a responsible steward of that life is our gift back to Him."When we think of how numerous and how intense the joys of living can be when we are in exuberant health, and when we contrast this state of euphoria with the suffering and discomfort of disease, why do we think of the man or woman who cultivates health as a mere faddist?" - Herbert Sheldon"Throw off those things that hinder, entangle, slow you down and produce obstacles in your life and run with patient endurance and steady and active persistence your appointed course, your adventure, your race." adapted from Hebrews 12:1 In my life's chosen work as a Health Coach who partners with Christ, who has given us everything we need for life and for godliness, I can As your Christian Health Coach, I partner with you to discover where you are at and where you want to go and to support you with resources, insights and tools to help you meet your goals. And as we partner with Christ, who has given us everything we need for life and for godliness, it will be like running a race with a relay partner whereby your time and results are maximized while your efforts are halved.
"For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them" Ephesians 2:10
Find me also at: