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CAN ANYONE RECOMMEND WAIST AND AB EXERCIES THAT DO NOT STRAIN THE LOWER BACK?

Hi,  I had a herniated disc partially removed about a year ago. I still have quite a lot of back and leg pain on my right side with most waist,...

CAN ANYONE RECONMMMEND WASIT AND AB EXERCISES THAT DO NOT STRAIN THE LOWER BACK?

Hi,  I had a herniated disc partially removed about a year ago. I still have quite a lot of back and leg pain on my right side with most waist,...

CAN ANYONE RECOMMEND WAIST AND AB EXERCISES THAT DO NOT STRAIN THE LOWER BACK?

Hi,  I had a herniated disc partially removed about a year ago. I still have quite a lot of back and leg pain on my right side with most waist,...
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