Health knowledge made personal

Chrissie

Perth, Australia
Health and fitness has been a passion of mine for over 10 years now. Although I haven't always had the most 'healthy approach' to my eating and exercising habits (and having struggled with an eating disorder during my high school years) my focus in recent years has been to 'eat well and exercise regularly'. However on occasion I slip into a few 'old habits'- becoming pre-occupied with periodic binge eating and then restricting food in order to compensate and maintain... Full Bio
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
762
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
337
Salt-Less Team We're working to reduce the amount of salt in our diets, to help lower blood pressure and keep healthy.
77
Lo-Cal Team Trying to limit your calories? Lose some weight? Join us for support - and let us know how it's going.
136
Diet Stickers Want help sticking to your diet? Come share your struggles and your successes with us - and let us support you along the way.
252