Health knowledge made personal

Chrissie

Perth, Australia
Health and fitness has been a passion of mine for over 10 years now. Although I haven't always had the most 'healthy approach' to my eating and exercising habits (and having struggled with an eating disorder during my high school years) my focus in recent years has been to 'eat well and exercise regularly'. However on occasion I slip into a few 'old habits'- becoming pre-occupied with periodic binge eating and then restricting food in order to compensate and maintain... Full Bio
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Latest Activity

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Chrissie updated their goal to Strength training: 70 minutes 1 times per week. Jan 28 2013
Chrissie updated their goal to Stick to my diet. Jan 28 2013
Chrissie updated their goal to Exercise: 60 minutes, 4-5 times per week. Jan 28 2013
Chrissie updated their goal to Exercise: 60 minutes, 4-5 times per week. Jan 23 2013
Chrissie updated their goal to Stick to my diet. Jan 23 2013
Chrissie's Whiteboard
Oct 18 2012 by Peter F.
Thanks Christie.  I will start walking 20 inutes a day tomorrow, the day after my birthday - 39 again and again and again...
 
Apr 16 2012 by Kodjoworkout
How are you doing on your goal Chrissie!
 
Apr 01 2012 by Kodjoworkout

You're welcome Chrissie. Let's definitely keep in touch. And do let me know your feedback after you check out my Blog http://www.Kodjoworkout.com

Cheers!