Health knowledge made personal

Chrissie

Perth, Australia
Health and fitness has been a passion of mine for over 10 years now. Although I haven't always had the most 'healthy approach' to my eating and exercising habits (and having struggled with an eating disorder during my high school years) my focus in recent years has been to 'eat well and exercise regularly'. However on occasion I slip into a few 'old habits'- becoming pre-occupied with periodic binge eating and then restricting food in order to compensate and maintain... Full Bio
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Goals

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Goal 3:  Stick to my diet

Progress Chart
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Cheer on Chrissie!
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Diet Stickers
Team Goals: Stick to my diet.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.