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Simple Sports Nutrition by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living For those of us who are very active – whether due to job or just by choice things change. nutrition and eating has to change as our bodies start to work in a differ ... Read on »
3 age-old eating rules you can use to your benefit! by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a post from our contributor Megha Mehta Here’s a mini quiz to get you thinking about the rules we’ll talk about - if you’re a fiery ambi ... Read on »
Self Sufficient Training by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living It’s a new year and that means changes. More and more people are dropping their gym memberships and opting to workout either at home or outdoors. Using a mix of bod ... Read on »
Nothing Beats Experience by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a Guest Post from Contributor Danny McLarty . And is a double length Christmas Article. In the fitness world, science can be very benefici ... Read on »
Think Good Thoughts by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Only recently have I really recognised the power of thoughts - and although they are not something we have full control of they are something we can definitely guid ... Read on »
The New Epidemic – Scienceitis by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a guest post from Matt Stone of 180 Degree Health. Attention! There is a serious infectious disease spreading around the globe.  Just whe ... Read on »
Magnesium an Overview by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Magnesium is something that is often overlooked in the health and fitness community – sure it occasionally comes up as the ‘go to’ supplement or thing to cram into ... Read on »
Book Review – Food Cures by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a book review of Joy Bauer’s Food Cures by contributor Khaled Allen. Modern nutrition is a mess. Mainstream dietary guidelines are tota ... Read on »
5 Fitness Tips We Can Learn From Kids by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a contribution from   Stacey Cavalari. I’ve learned a lot from “my” kids, and one of the best things I’ve learned recently is how to keep ... Read on »
7 Simple Healthy Eating Habits by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Eating is one of the few things in life we pretty much have control over. It is also something that can have a profound effect on our health and happiness. So what ... Read on »
Pilates Principles for Everyday Exercise by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Most people have heard of Pilates but most are unsure of exactly what it is. We see it as a girly form of exercise that doesn’t really do very much – this couldn’t ... Read on »
Simple Exercise by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Is going to the gym really necessary at all? well it depends on what you are looking for – if your search is for more than an aesthetically pleasing body then it de ... Read on »
7 Highly Effective Fitness Habits by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a contribution from Todd Boyer, who blogs at PhitZone.com . Many years ago I read Stephen Covey’s book The 7 Habits of Highly Effective Pe ... Read on »
The Link Between Exercise, Stress, and Anxiety by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a guest post from Ryan Rivera from the Calm Clinic. Health and wellness are common goals of millions of people across the globe, partiall ... Read on »
Easy Vitality Hacks by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living What we do day in day out is really what makes a difference in how we look and feel. These core fundamentals shape our body, mind and mental outlook on life – thing ... Read on »
A New Way of Training – 1 Minute’s by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living This is a new workout technique from Zen to Fitness which seems to work great not only for results but in its ability to give the body a new shock and cause a certa ... Read on »
Intelligent Changes for Sports Injuries by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living When it comes to sports injuries there is only so much we can do – sometimes things happen. Saying this there is something we can do, there are various body parts w ... Read on »
Gaining Weight the Smart Way by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Funnily enough some people want to gain weight rather than lose it. What most don’t realise is that there is a difference between gaining good weight and simply ... Read on »
Why You Should Train Unilaterally by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living What is unilateral training? It is simply working one side of your body at a time. In most sports a load of the stuff we do is Unilateral – think about punching ... Read on »
Simple Tips for Sleep by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Sleep can sometimes be hard to come by. Energy surges at the wrong time and simply not feeling tired at the right times. This is especially frustrating when you hav ... Read on »
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