Chris ..'s Posts - Wellsphere

The Best Supersets For The Gym by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living danfloWhen heading to the gym its best to be efficient with your sets and exercises so that you can maximise the benefits without wasting time in the gym.Some exercises especi ... Read on »

Why We Should All Eat Avocado….. by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living ms.TeaDoesn’t matter if you are a Vegan, Vegetarian, Raw Foodist, Fruitarian or a Avid Paleo follower we should all be eating more Avocado they are an amazing fruit!&ldq ... Read on »

Getting That Crunch Naturally by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living mezuniGetting a nice crunch when eating is something we all crave, unfortunately most of the main stream “Crunch” foods out there are refined junk. Things like cra ... Read on »

Get The Most Out of Your Workout by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living Marco GomesThis is a guest post from Rafi Bar-Lev, a former combat medic and founder of the community fitness site, Passionate Fitness. Check it out! Thanks to Rafi for the c ... Read on »

Natural Antioxidants In Your Diet by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living epSos.deAll foods to some extent or another are filled with anti-oxidants which are essential to the body for fighting off infection, reducing inflammation and improving gener ... Read on »

Laughing Your Way To Fitness by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living ScootieFitness, Health and all the clippings can become a tiresome task, somewhat of a chore rather than the joy its supposed to be given the need to workout at certain times, ... Read on »

The Path To Great Shoulder Health by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living giopuoMany of us have struggled with shoulder niggles at one point of time. Shoulders are a delicate and complex thing and need to be treated with care, avoiding all kinds of ... Read on »

5 Food Rules To Live By….. by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living pusgumsAfter checking out an awesome slide show on the NYT website ( Click Here………. ) I have decided to get to work on 5 simple and easy food rules I try ... Read on »

Simple Cooking – Coconut + Basil Curry by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living marfis75Here is a simple dish I have been making for a while. It uses minimal ingredients, takes under 10 minutes to prepare and is super tasty!Its BenefitsThis turkey curry i ... Read on »

Supercharge Your Immunity by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living OakleyOriginalsAs the cold and flu season is arriving more and more people and getting sick due to a combination of poor lifestyle factors. Fortunately boosting your immune sy ... Read on »

5 Simple But Overlooked Tips by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living lepiaf.geoIf your having a hard time getting into shape or are simply slipping back into bad old habits it can be refreshing to have a look over the basics again. Some things ... Read on »

Working Out With Zen Like Focus by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living greg westfall.Sometimes it can be hard to find the focus for working out. Other times its easy, well here is a guide on how to get the focus for your workouts making them more ... Read on »

10 Tips For Better Sleep Everynight by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living Meanest IndianSleep is a tricky subject; some people have no problems while others are dogged by insomnia and used to going days without a good nights rest. Here are some tips ... Read on »

The Art Of Portion Control by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living ctaloiThis post came up spontaneously as I realised that I was regularly gorging myself with food on odd evenings (usually hungry/ravenous after work). It is 100% healthy and ... Read on »

Hardcore HIT Workout Routine by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living If you have ever heard about HIT training you will probably know two things; Its Old School and Hardcore. It was a favourite training method of classic body builders like the ... Read on »

Nuts? How Much Is Enough….. by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living steffenzNuts about nuts? If you are a fan of any kind of healthy diet you will no doubt be into eating nuts and seeds. They provide a power punch of nutrients, good fat and an ... Read on »

Cooking For Extra Goodness by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living Nicolas*As we know certain foods are packed with anti-oxidants and disease busting components even when raw but what many of us don’t know is hot to maximise food natura ... Read on »

Using Fruit For Maximum Benefit by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living Fruit? Its something that many of us love but don’t know how to utilize it properly, either eating it at the wrong times or not eating it at all. The reason for this pos ... Read on »

How To Achieve Instant Freedom by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living abnelphoto.comFreedom can mean different things to different people however its important to have a few lifelines laid down that you can implement into to life to degree some ... Read on »

What’s The Problem With Grains? by Chris .. Patient Expert

Posted in: Blog Posts in Healthy Living kyzAs an advocate of a Primal Lifestyle I am often asked what exactly is the problem with grains? This can be a hard one to answer as it all depends; Is it the high insulin re ... Read on »

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