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3 Tips for Eating Less Sugar by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living January 11, 2014 Nate Kay ... Read on »
Easy Quirky Ways to Shift Weight by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living December 19, 2013 Chris B. ... Read on »
How to Avoid Holiday Weight Gain by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living November 13, 2013 Chris B. ... Read on »
Simple Sports Nutrition by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living For those of us who are very active – whether due to job or just by choice things change. nutrition and eating has to change as our bodies start to work in a differ ... Read on »
3 age-old eating rules you can use to your benefit! by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a post from our contributor Megha Mehta Here’s a mini quiz to get you thinking about the rules we’ll talk about - if you’re a fiery ambi ... Read on »
Self Sufficient Training by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living It’s a new year and that means changes. More and more people are dropping their gym memberships and opting to workout either at home or outdoors. Using a mix of bod ... Read on »
Nothing Beats Experience by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a Guest Post from Contributor Danny McLarty . And is a double length Christmas Article. In the fitness world, science can be very benefici ... Read on »
Think Good Thoughts by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Only recently have I really recognised the power of thoughts - and although they are not something we have full control of they are something we can definitely guid ... Read on »
The New Epidemic – Scienceitis by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a guest post from Matt Stone of 180 Degree Health. Attention! There is a serious infectious disease spreading around the globe.  Just whe ... Read on »
Magnesium an Overview by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Magnesium is something that is often overlooked in the health and fitness community – sure it occasionally comes up as the ‘go to’ supplement or thing to cram into ... Read on »
Book Review – Food Cures by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a book review of Joy Bauer’s Food Cures by contributor Khaled Allen. Modern nutrition is a mess. Mainstream dietary guidelines are tota ... Read on »
5 Fitness Tips We Can Learn From Kids by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Editors Note: This is a contribution from   Stacey Cavalari. I’ve learned a lot from “my” kids, and one of the best things I’ve learned recently is how to keep ... Read on »
7 Simple Healthy Eating Habits by Chris .. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Eating is one of the few things in life we pretty much have control over. It is also something that can have a profound effect on our health and happiness. So what ... Read on »