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Weekly Inspiration–Week 47, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “A garden to walk in and immensity to dream in–what more could he ask? A few flowers at his feet and above him the stars.” ~Victor Hugo photo credit: Denis Co ... Read on »
Steak Sous Vide for Something New by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine My latest foray in the culinary world took me to steak sous vide style. Sous vide must be a chef’s dream come true. Cooking is hands off and relatively forgiving, time w ... Read on »
Weekly Inspiration–Week 46, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “You better cut the pizza in four pieces because I’m not hungry enough to eat six.” ~Yogi Berra photo credit: Josh Bancroft via photopin cc The post app ... Read on »
Weekly Inspiration–Week 45, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and ... Read on »
How Not to Advertise Gluten Free by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine I’ll admit a special interest here. I am gluten intolerant and sensitive to how it is presented in retail establishments. At a local grocery store, I noticed the followi ... Read on »
Weekly Inspiration–Week 44, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “I have no special talent. I am only passionately curious.” ~Albert Einstein photo credit: Rev.Dr.Seb via photopin cc The post appeared first on . ... Read on »
How Walking Improves Your Life by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine A wise man (Paul Dudley White) once said,  “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psyc ... Read on »
Weekly Inspiration–Week 43, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Where the senses fail us, reason must step in.” ~Galileo Galilei Justus Sustermans [Public domain or Public domain], via Wikimedia Commons The post appeared fir ... Read on »
Cooking Tip: Identifying Your Favorite Brands by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Like many home cooks, you probably have your favorite brands. You may have a few for which you’ll except no substitute. I know I do. You know what to buy when you’re sho ... Read on »
Weekly Inspiration–Week 42, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “I’ve loved the stars too fondly to be fearful of the night.” ~Galileo Galilei photo credit: Sky Noir via photopin cc The post appeared first on . ... Read on »
Kids Playing Outside in the Old Days by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine At the risk of sounding stodgy, it was a better world with kids playing outside. I don’t know about you, but we had a lot of freedom and outdoor time back in the day. I ... Read on »
Weekly Inspiration–Week 41, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “I distrust a man who says ‘when.’ If he’s got to be careful not to drink too much, it’s because he’s not to be trusted when he does.“ ~Kasper Gutman, “The Maltes ... Read on »
Chicken Dinner Re-Invented by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine You might not choose a chicken dinner for your first choice for a special dinner. Don’t get me wrong. Nothing beats a chicken pot pie or chicken and dumplings for comfor ... Read on »
Environmental Influences on Weight by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Losing weight is hard. We all know that. It’s not easy to count calories or get yourself motivated to exercise. A new study by Southern Illinois University and Cornell U ... Read on »
Weekly Inspiration–Week 40, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Better and better. I distrust a close-mouthed man. He generally picks the wrong time to talk and says the wrong things. Talking’s something you can’t do judiciously, u ... Read on »
Weekly Inspiration–Week 39, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “It is better to remain silent at the risk of being thought a fool, than to talk and remove all doubt of it.” ~Maurice Switzer photo credit: darks adria via photopin ... Read on »
Junk Food Woes Begin Young by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine We all know that junk food is bad for us. Hey, they don’t call it junk for nothing. That doesn’t mean we are always successful at passing on the donuts at work or Mom’s ... Read on »
Weekly Inspiration–Week 38, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “If you tell the truth, you don’t have to remember anything.” ~Mark Twain “ Mark Twain pondering at desk ” by not listed – marktwainhouse.blogspot.com. Licensed ... Read on »
Ode to Supper Club Dinners by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Oh, those wonderful supper club dinners! Whether you call it a steakhouse or a supper club (my favorite), the meals they offered are a glimpse into history. The menu ... Read on »
Kitchen Biases Unmasked by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Psychology has a term for those ways we tend to view our world. Biases are mental shortcuts that help us navigate our world. They exist everywhere. Even cooking isn’t im ... Read on »