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Limit Device Time by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine You know that sitting for long periods of time has health risks. New research from the Universities of Zaragoza (Spain) and São Paulo (Brazil) observed another issue con ... Read on »
Weekly Inspiration–Week 9, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “In France, cooking is a serious art form and a national sport.” ~Julia Child photo credit: Burn! via photopin (license) The post appeared first on . ... Read on »
Walking versus Running by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine One of the age old questions in cardio exercise concerns walking versus running. Both are weight-bearing exercises and can help maintain bone density. You might wonder w ... Read on »
Greatest Cooking Skill by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine You may think that you need a slew of skills to be a good cook. Well, it certainly helps. The greatest cooking skill you need to cultivate doesn’t involve knives or fanc ... Read on »
Weekly Inspiration–Week 8, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Some people like to paint pictures, or do gardening, or build a boat in the basement. Other people get a tremendous pleasure out of the kitchen, because cooking is j ... Read on »
Chicken Meatballs Worth Making by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Chicken meatballs might not be the first thing that comes to mind for a special dinner. However, if you make the recipe from FoodArts.com , you may change your mind. ... Read on »
Weekly Inspiration–Week 7, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “If you’re afraid of butter, use cream.” ~Julia Child photo credit: Theresa Carle-Sanders via photopin cc The post appeared first on . Read on »
Pressure Cooker Stew by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine If you’ve never had one before, you owe it to yourself to try a pressure cooker stew recipe. Get ready for a taste sensation, sure to knock your socks off. Why Make ... Read on »
Umami for All! by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine It’s not bad for you. You won’t grow a third eye, nor will your toes fall off. As researchers from Tohoku University Graduate School of Dentistry, Japan explain, you ne ... Read on »
Weekly Inspiration–Week 6, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Some people like to paint pictures, or do gardening, or build a boat in the basement. Other people get a tremendous pleasure out of the kitchen, because cooking is j ... Read on »
Slow Cooking to New Heights by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Sometimes, you make a recipe that just makes you say wow. The Spicy Slow-Cooked Short Ribs with Lime & Basil recipe from FineCooking.com took slow cooking to new heights ... Read on »
Junk Food Withdrawal by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine The anxiety and depression you feel after giving up your favorite guilty indulgence may not be all in your head. Junk food withdrawal is real, based on findings from a s ... Read on »
Weekly Inspiration–Week 5, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “One cannot think well, love well, sleep well, if one has not dined well.” ~Virginia Woolf photo credit: Jez Page via photopin cc The post appeared firs ... Read on »
Couch Potatoes Risk Good Health by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Couch potatoes, take note. Sitting for long stretches of time, no matter how it good it feels sometimes, is bad for your health. It is the one thing that you’re doing th ... Read on »
Weekly Inspiration–Week 4, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Everything you see I owe to spaghetti.” ~Sophia Loren photo credit: OhBuoyancy! via photopin cc The post appeared first on . Read on »
Weekly Inspiration–Week 3, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “I think one of the terrible things today is that people have this deathly fear of food: fear of eggs, say, or fear of butter. Most doctors feel that you can have a l ... Read on »
Hello world! by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! The post appeared first on . Read on »
New Year’s Eve Dinner by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Okay, if there is a time for decadence, it is New Year’s Eve dinner. My husband and I celebrate our Christmas on New Year’s Eve since we’re traveling over the holiday. W ... Read on »
New Year’s Eve Dinner by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Okay, if there is a time for decadence, it is New Year’s Eve dinner. My husband and I celebrate our Christmas on New Year’s Eve since we’re traveling over the holiday. W ... Read on »
Weekly Inspiration–Week 1, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “What good is the warmth of summer, without the cold of winter to give it sweetness.” ~John Steinbeck photo credit: wck via photopin cc The post appeare ... Read on »