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Vitamin D Revisited by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine A by University of California-San Diego and Creighton University looked at the basis for the current RDA for vitamin D as recommended by the National Academy of Science ... Read on »
Fast Food Ads and Kids by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine You have to give advertisers credit; they know kids. They know if a kid get fixated on something that there isn’t a force in this world to sway them. Fast food ads seem ... Read on »
Weekly Inspiration–Week 13, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Once you understand the foundations of cooking – whatever kind you like, whether it’s French or Italian or Japanese – you really don’t need a cookbook anymore.” ... Read on »
Shared Meal, Spanish Style by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine For most meals, I plate the dish. I’m working on my techniques to make my dishes more attractive. But once in awhile, a shared meal is a refreshing change. If you think ... Read on »
Lift Weights to Lose Weight by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine You know that exercise is important for good health. In addition to helping you look great, scheduling time to lift weights may boost the benefits you get from working o ... Read on »
Antibiotics and Chickens by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine You probably have heard about McDonald’s decision to phase out chickens raised with antibiotics. Now KFC is feeling the pressure to do the same. The question we need to ... Read on »
Weekly Inspiration–Week 12, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Food, to me, is always about cooking and eating with those you love and care for.” ~David Chang photo credit: Mixed Veggies via photopin (license) The p ... Read on »
Weight Loss Myth Busted by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine You may not know the physiology behind it. That’s okay. I didn’t know it either until I read about this study from the University of New South Wales . I did the same thi ... Read on »
Weekly Inspiration–Week 11, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “A dessert without cheese is like a beautiful woman who is missing an eye.” ~Brillat-Savarin, French gastronome photo credit: Comeda Manchego Deluxe! via phot ... Read on »
Inactivity and Weight Gain by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine In one of the most cruel added insults to injury stands inactivity. We eat too much. According to the Food and Agriculture Organization of the United Nations , Americans ... Read on »
Bring on the Chili Peppers! by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine If you like your food spicy, you have another reason to bring on the chili peppers. Researchers from the University of Wyoming found that capsaicin, the ingredient in c ... Read on »
Weekly Inspiration–Week 10, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Where finally gold flecks began to dance. They poured hot water then, sterilized a birchwood-bowl and little corrugated butter-spades. Their short stroke q ... Read on »
Limit Device Time by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine You know that sitting for long periods of time has health risks. New research from the Universities of Zaragoza (Spain) and São Paulo (Brazil) observed another issue con ... Read on »
Weekly Inspiration–Week 9, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “In France, cooking is a serious art form and a national sport.” ~Julia Child photo credit: Burn! via photopin (license) The post appeared first on . ... Read on »
Walking versus Running by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine One of the age old questions in cardio exercise concerns walking versus running. Both are weight-bearing exercises and can help maintain bone density. You might wonder w ... Read on »
Greatest Cooking Skill by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine You may think that you need a slew of skills to be a good cook. Well, it certainly helps. The greatest cooking skill you need to cultivate doesn’t involve knives or fanc ... Read on »
Weekly Inspiration–Week 8, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Some people like to paint pictures, or do gardening, or build a boat in the basement. Other people get a tremendous pleasure out of the kitchen, because cooking is j ... Read on »
Chicken Meatballs Worth Making by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Chicken meatballs might not be the first thing that comes to mind for a special dinner. However, if you make the recipe from FoodArts.com , you may change your mind. ... Read on »
Weekly Inspiration–Week 7, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “If you’re afraid of butter, use cream.” ~Julia Child photo credit: Theresa Carle-Sanders via photopin cc The post appeared first on . Read on »
Pressure Cooker Stew by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine If you’ve never had one before, you owe it to yourself to try a pressure cooker stew recipe. Get ready for a taste sensation, sure to knock your socks off. Why Make ... Read on »