Chris ..'s Posts - Wellsphere

Making Sense of a Life-Changing Event by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Recently, I found out that I am gluten intolerant. After years of unattributed symptoms, I finally know why I haven’t reached my wellness potential. I have been glu ... Read on »

Weekly Inspiration by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe ... Read on »

What You May Not Know About Winter Squash by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Winter squashes are the Rodney Dangerfield of vegetables. Despite their interesting shapes and colors, they tend to get overlooked for the more charismatic vegetables, l ... Read on »

Weekly Inspiration by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine “Nature, time, and patience are three great physicians.” ~ H.G. Bohn photo credit: Jeff S. PhotoArt via photopin cc Read on »

How TV and Electronics Affect Your Child’s Weight by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine I remember vividly my mother telling us to go outside and play. She did not permit us to fritter away the afternoon watching TV. We loved being outside so much that she ... Read on »

Weekly Inspiration by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine “I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.” ... Read on »

Pasta the Easy Way by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Pasta often involves a two-step procedure. First, you prepare your sauce in one pan. Then, you must cook your pasta before marrying the two together to complete your mas ... Read on »

Cooking Tip–The Best Cookware You Can Get by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine For the serious cook, good cookware is one of the best investments you can make. It will save you time and heaps of frustration, to say nothing of money. I have lost cou ... Read on »

Health Studies in the Media Deceive You by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Years ago, researchers may not have imagined the new life their studies would get in mainstream media. Their work’s purpose was for science and knowledge; now, it’s abou ... Read on »

Questions about the Health Effects of Soy by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Like some dietary supplements like gingko biloba, soy protein has made headlines as a possible remedy for a variety of ills, including menopausal symptoms, cancer risk, ... Read on »

Cooking Tip: Faster Wild Rice by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Wild rice provides an excellent source of gluten-free fiber. A 164 g serving contains nearly all of the essential amino acids, making it a good choice for vegetarians. Y ... Read on »

Your Heart on Junk Food by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine To overcome willpower problems, some diets advocate the so-called free day. You can forget all those rules you’ve been fighting to uphold one day a week, guilt free. Unfor ... Read on »

Getting Real about Pop by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine It’s time for a change. You may think this a radical statement, but soft drinks have no place in a healthy diet. It doesn’t matter if they contain real sugar or artifici ... Read on »

Cooking Tip: Update Your Recipes by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Like many of you, I have a stack of older cookbooks that I browse occasionally for inspiration. “Cold-Weather Cooking” by Sarah Leah Chase reigns supreme as one of my f ... Read on »

How Food Prices Affect Obesity by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Obesity is a complicated condition, which explains part of the reason it is so difficult to control. Economics play a role both as a cause and an outcome of obesity. ... Read on »

Your Weekly Inspiration by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine “Lack of will power has caused more failure than lack of intelligence or ability.” ~Flower A. Newhouse photo credit: Amber Karnes via photopin cc ... Read on »

Health Benefits of Homemade Foods by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Sometimes you have to take matters in your own hands. Such is the case with homemade foods. Making your own foods offers many health benefits and can take some of the gu ... Read on »

Pork and Fruits–The Ultimate Pair by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine A pork roast was a special dinner, growing up in my house. Dad would season a roast and slow cook it. We usually had it with roasted potatoes and maybe some vegetables. ... Read on »

Making the Most of Your Workouts with Interval Training by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Staying in shape presents many obstacles, especially if you work outside of the home. Add a lengthy commute, and you may find workout less than a priority in your life. ... Read on »

Cooking Tip: Avoiding Injury in the Kitchen by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Staying safe in the kitchen is imperative–especially when your greatest enemy is yourself. I have had my share of blunders from spilling out pasta water on my feet to ne ... Read on »

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