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Weekly Inspiration–Week 22, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Ask not what you can do for your country. Ask what’s for lunch.” ~Orson Welles “Orson Welles-Citizen Kane1″ by Original uploader was DCGeist at en.wikipedia – ... Read on »
Tortillas for a Healthy Meal by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Want a quick dinner that is both healthy and delicious? All you need is a tortilla, tortilla recipe, and your favorite toppings for a meal guaranteed to please. Also, to ... Read on »
Weekly Inspiration–Week 21, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “One cannot think well, love well, sleep well, if one has not dined well.” ~Virginia Woolf, A Room of One’s Own photo credit: Course 5 via photopin (license) ... Read on »
Chipotle’s Misguided Anti-GMO Push by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine The restaurant chain, Chipotle’s, did something that no other chain has done in the United States. It eliminated genetically modified organisms (GMOs) from its menu. ... Read on »
Weekly Inspiration–Week 20, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Food should be fun.” ~Thomas Keller photo credit: Lobster.jpg via photopin (license) The post appeared first on . Read on »
How to Read Science-Based News by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Every day, we are bombarded by news, sometimes of a dubious nature. Science-based news is no exception. In fact, you may find it increasingly difficult to navigate throu ... Read on »
Get Off Your Duff and Live Longer by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine We all know that sitting for long stretches is bad for you. At the very least, you’re burning the least amount of calories possible. On the other extreme, you increase y ... Read on »
Weekly Inspiration–Week 19, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Cooking is an art, but you eat it too.” ~Marcella Hazan photo credit: Marinara via photopin (license) The post appeared first on . Read on »
Oh, For Another Burner! by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine Okay, so I like cooking. I mean, I really, really like cooking. And once in awhile, I like to take on the tough challenges. That was exactly why I decided to take on the ... Read on »
Getting the Most Out of Your Wearable Device by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine So, you did it. You bought your first [Fitbit, Jawbone, etc.]. Congratulations on taking the first step toward a healthy lifestyle! While dieting offers a quick way to r ... Read on »
Weekly Inspiration–Week 18, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “Non-cooks think it’s silly to invest two hours’ work in two minutes’ enjoyment; but if cooking is evanescent, so is the ballet.” ~Julia Child photo credit: Olga ... Read on »
Update: Homeopathy Fail by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine It seems that the National Health Service of the United Kingdom and Australia’s National Health and Medical Research Council aren’t the only ones questioning the effecti ... Read on »
Weekly Inspiration–Week 17, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “What are tapas? A way of understanding life.” ~Ferran Adrià photo credit: IMG_8094a via photopin (license) The post appeared first on . Read on »
An Easter Tradition by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine This past Easter, I prepared a meal that I grew up with. Like many families, we had an Easter tradition. It centered around my mother. Everything about is her. Even thou ... Read on »
Weekly Inspiration–Week 16, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “The only time to eat diet food is while you’re waiting for the steak to cook.” ~ Julia Child photo credit: Tackling the Big T via photopin (license) Th ... Read on »
Diet Soda Don’t Help You Lose Weight by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine When you’re trying to lose weight, you know that every calorie counts. You may practice portion control to cut a few more calories. If you were counting on diet soda to ... Read on »
Weekly Inspiration–Week 15, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “I think every woman should have a blowtorch.” ~Julia Child photo credit: Blow Torch via photopin (license) The post appeared first on . Read on »
The Failed Promise of Homeopathy by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine I can understand now why doctors and medical professionals get fed up with alternative medicine. Why some may have legitimate efficacy, you still have snake oil quackery ... Read on »
Weekly Inspiration–Week 14, 2015 by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine “I believe that if ever I had to practice cannibalism, I might manage if there were enough tarragon around.” ~James Beard photo credit: Tarragon via photopin ... Read on »
Vitamin D Revisited by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted in: Blog Posts in Complementary & Alternative Medicine A by University of California-San Diego and Creighton University looked at the basis for the current RDA for vitamin D as recommended by the National Academy of Science ... Read on »