Chris ..'s Posts - Wellsphere

November 23–Eat a Cranberry Day by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Everything has its day and today it is the cranberry. Welcome to Eat a Cranberry Day! Conveniently scheduled near Thanksgiving, today is the day to indulge your cranberry crav ... Read on »

Weekly Recipe–Spaghetti Squash Gratins with Chunky Tomato Sauce by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Today’s weekly recipe takes on a seasonal flair. Though they’re available year round, I never cook squash until the fall. It’s too bad because I’m miss ... Read on »

Stories of Courage by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine I’ve always admired people with strong will, no more so than mesothelioma cancer survivors. I admire the enormous courage and willpower these people embrace. They truly ... Read on »

Plan to Relax by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine As the holidays approach, it’s more important than ever to plan now to relax. Do it now before commitments distract you. Think of it as a reward. Plan your Myrtle Beach ... Read on »

Relieve Back Pain by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine I didn’t even do anything odd. I was just working at my desk, writing away. The atmosphere was relaxing. I wasn’t stressed. Yet, when I stretched, I did it. I pull ... Read on »

Today is Spa Day by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine During part of the week, I work at home. I’m a freelancer. Everything they say about working from home is true. It’s wonderful. One extra perk is the time alone. W ... Read on »

Relax With Fishing by Chris .. Patient Expert

1 Comment Posted in: Blog Posts in Complementary & Alternative Medicine It’s funny, but once I started keeping a calendar for blogging and writing, it was then I became very conscious of time. When I started tracking hours, I realized how qu ... Read on »

Cook Something Bold Day–November 8th by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Today, if you didn’t know it, is Cook Something Bold Day, a day to celebrate cooking in its most outrageous form. I took the bait. Here is what I created for the celebra ... Read on »

Take a Nap and Celebrate National Sleep Comfort Month by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine November is the annual celebration of sleep. Welcome to National Sleep Comfort Month. This is a time to contemplate and nap on the importance of sleep.I honestly don’t t ... Read on »

Celebrate National Sandwich Day by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Today, November 3, marks National Sandwich Day. What better way to celebrate John Montagu, i.e., the fourth Earl of Sandwich, than with a juicy burger or a delectable BLT.Chec ... Read on »

November–National Diabetes Awareness Month by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine November marks National Diabetes Awareness Month. Considering such complications from the condition such as heart disease, stroke, and kidney disease, it is worth noting the i ... Read on »

Vitamin D Deficency in Children by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Some sobering news comes from Chicago today. A national study conducted by Dr. Jonathan Mansbach from Harvard Medical School reports that one in five children are deficient i ... Read on »

Going Nuts for National Nut Day by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine October 22 is National Nut Day. Its origins are obscure. No matter. A day to celebrate tasty nuts and all of their health benefits is worth noting.Consider these health benefi ... Read on »

Staying On Top of Health Information by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine The health and medical fields are big business. Information is being added to the knowledge landscape daily. Ebooks are one source of this new information.From a design perspe ... Read on »

Motivational Tip–Reclaim Your Life by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine “There is only one success … to be able to spend your life in your own way, and not to give others absurd maddening claims upon it.”- Christopher MorleyToda ... Read on »

National Pet Peeve Week by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Okay, time to let off steam. This week, the second in October, is National Pet Peeve Week. We all have them. They stress us. They anger us. They drive us crazy. So what are so ... Read on »

Environmental Illness Awareness–Acid Rain by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine This month, I’ll be looking at the effects of pollution on human health. If you don’t see immediate impacts, it’s easy to dismiss the serious consequences of ... Read on »

October–Breast Cancer Awareness Month by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Photo by e.t.Tweet This Post Read on »

Cooking Tip–Don’t Cry Over Onions by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Today’s cooking tip is for those who love onions. Funny, I used to hate onions. I attribute that early dislike to White Castle hamburgers or sliders. Now, I couldn&rsquo ... Read on »

Where Are My Glasses? by Chris .. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Perhaps as an artist, I may be more keenly aware of my surroundings. The more I create, the more I am aware of my “artist’s eyes,” which can see shades and t ... Read on »

Chris ..

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