Health knowledge made personal

Chris R.

SAN FRANCISCO, CA
I offer practical advice about what really works, having kept off more than 30 pounds for two years and going from a size 40 to 34 waist.
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No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1688
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1077
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591