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Chris R.

SAN FRANCISCO, CA
I offer practical advice about what really works, having kept off more than 30 pounds for two years and going from a size 40 to 34 waist.
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How People Keep Fit for Life by Chris R. Posted in: General Discussion in Exercise The National Weight Control Registry is tracking the eating and exercise habits of more than 5,000 people who have managed to keep weight off for long periods of time. The reg ... Read on »
Getting in 10,000 Steps a Day through Salsa by Chris R. 1 Comment Posted in: General Discussion in Exercise No, I am not talking about chips and salsa (sorry eaters) but the dance. On average, those who have lost weight and kept it off report taking more than 10,000 steps per day, o ... Read on »
The Golden Formula: Weights and Cardio by Chris R. Posted in: General Discussion in Weight loss One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a s ... Read on »
Why Most Diets Don't Work by Chris R. Posted in: General Discussion in Healthy Eating My answer is simple: most people will go off the diet at some point and will once again start eating all the foods they formerly enjoyed. I think diets can be good for people ... Read on »
Why Most Diets Don't Work Part II by Chris R. Posted in: General Discussion in Healthy Eating If I had to make my guess, it's because people try to accomplish all their weight loss through diet alone. They deprive themselves of food (which is energy), shed pounds, and ... Read on »