Health knowledge made personal

Chris R.

I offer practical advice about what really works, having kept off more than 30 pounds for two years and going from a size 40 to 34 waist.
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Recent Posts

How People Keep Fit for Life

The National Weight Control Registry is tracking the eating and exercise habits of more than 5,000 people who have managed to keep weight off for...

Getting in 10,000 Steps a Day through Salsa

No, I am not talking about chips and salsa (sorry eaters) but the dance. On average, those who have lost weight and kept it off report taking more...

The Golden Formula: Weights and Cardio

One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of...
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