The National Weight Control Registry is tracking the eating and exercise habits of more than 5,000 people who have managed to keep weight off for l...

No, I am not talking about chips and salsa (sorry eaters) but the dance. On average, those who have lost weight and kept it off report taking more ...

One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerob...