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Laughing Your Way To Fitness

ScootieFitness, Health and all the clippings can become a tiresome task, somewhat of a chore rather than the joy its supposed to be given the need...

The Path To Great Shoulder Health

giopuoMany of us have struggled with shoulder niggles at one point of time. Shoulders are a delicate and complex thing and need to be treated with...

5 Food Rules To Live By…..

pusgumsAfter checking out an awesome slide show on the NYT website ( Click Here………. ) I have decided to get to work on 5 simple...

Simple Cooking – Coconut + Basil Curry

marfis75Here is a simple dish I have been making for a while. It uses minimal ingredients, takes under 10 minutes to prepare and is super tasty!Its...

Supercharge Your Immunity

OakleyOriginalsAs the cold and flu season is arriving more and more people and getting sick due to a combination of poor lifestyle factors....

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