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Chris M.

Five Points, Alabama
Husband, father, entrepreneur, blogger and head evangelist for the Rotater - the #1 shoulder rehab, prehab and stretching tool - http://therotater.com
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ROTATER Fan – Cyclone Sports Medicine by Chris M. Posted in: Blog Posts in Exercise Jim Nespor , physical therapist and athletic trainer, at Cyclone Sports Medicine, has been using the ROTATER since 2009.  Jim’s a big fan of the ROTATER and contributed t ... Read on »
Flag Press – Try Something Different for your Shoulders by Chris M. Posted in: Blog Posts in Exercise I LIKE clubbells – (  Clubbell alternative – Get a sledgehammer or 2  ) – and I think they are a great way to improve both shoulder stability and shoulder mobility. PL ... Read on »
A Wonderful Shoulder Stretching Tool by Chris M. Posted in: Blog Posts in Exercise I believe the ROTATER is a GREAT shoulder stretching tool … but that’s my job.  It always means so much more when our clients email us to share their shoulder / ROTATER st ... Read on »
Rotator Cuff Stability .. Get Some Rhythm by Chris M. Posted in: Blog Posts in Exercise Shoulder stability … that’s a broad, vague term.   What … EXACTLY … does shoulder stability mean? Shoulder stability is remarkably complex and refers to the abi ... Read on »
ROTATER Fan – Derek Highley, Class A PGA Member by Chris M. Posted in: Blog Posts in Exercise Here’s a big salute to Derek Highley , Class A PGA Member for sending us a few pictures demonstrating his favorite ROTATER shoulder stretches.  This first one … shows you ... Read on »
Sleeping WITHOUT Shoulder Pain by Chris M. Posted in: Blog Posts in Exercise If you’ve tried to sleep with an aching shoulder, then you know just how frustrating it can be.  It’s almost like you don’t sleep at all. What can YOU do? “ ... Read on »
Frozen Shoulder Affects 6 Million Americans by Chris M. Posted in: Blog Posts in Exercise Frozen shoulder ?   … really?  Is that even a “real” sickness? …c’mon .. you’re pulling my leg .. right? I wondered the same thing the first time I heard the term. ... Read on »
ROTATER Fan – John Shaddock, MMA by Chris M. Posted in: Blog Posts in Exercise We want to thank John Shaddock for sending us a couple of pictures demonstrating his favorite ROTATER stretch – 90/90 External Rotation. John is the owner of Shaddoc ... Read on »
Shoulder Stretching with the Thinking Strongman by Chris M. Posted in: Blog Posts in Exercise Bob Wanamaker is The Thinking Strongman and an inspiration to me (and many more, I’m sure).  As someone who is in perpetual rehab mode, Bob offers a unique perspective on ... Read on »
Shoulder Pain is a Thing of the Past by Chris M. Posted in: Blog Posts in Exercise We love ROTATER testimonials.  When both cortisone shots and stem cell injections failed to provide relief for his shoulder pain … this man in his 70’s turned to the ROTAT ... Read on »
Shoulders, Core and More – 360 Strength Trainer by Chris M. Posted in: Blog Posts in Exercise Variety is the spice of life !! From the food you eat to the books you read to the company you keep. Variety makes life … well … more INTERESTING ! Don’t get me wrong … I ... Read on »
How to Beat Frozen Shoulder with the ROTATER by Chris M. Posted in: Blog Posts in Exercise Frozen Shoulder Causes Intense Pain One of our clients … Starlet Lemon …. shares her ROTATER / frozen shoulder story.  The moral … never give up …   “Th ... Read on »
Face Pulls … for Shoulder Health by Chris M. Posted in: Blog Posts in Exercise Shoulder Health ?  Start with the Face Pull The Face Pull … it’s not complicated … really … it’s pretty simple.  Plus … they contribute to your shoulder health. ... Read on »
How to Beat Repetitive Shoulder Motion by Chris M. Posted in: Blog Posts in Exercise the ROTATER Beats Repetitive Shoulder Motion Repetitive shoulder motion … you know … that stuff you do .. day in and day out … is one of the leading causes of all shou ... Read on »
Shoulder Dislocation vs. Shoulder Separation by Chris M. Posted in: Blog Posts in Exercise We often think of the shoulder as a singular joint. In fact, there are multiple joints within the shoulder complex: Glenohumeral Joint – the ball of the humeral head ( ... Read on »
Successful Shoulder Rehab With the ROTATER by Chris M. Posted in: Blog Posts in Exercise People are talking about the ROTATER !!  … and many of those people are in the shoulder rehab business.  Stephen Leppard, a physical therapist, contacted us after hearing ... Read on »
My Pushups Are Better Than Your Pushups by Chris M. Posted in: Blog Posts in Exercise My Pushups Require MORE Shoulder Stability !! Now, that’s a bold title … and really meant to grab your attention. Are my pushups better than yours? Maybe .. ... Read on »
Shoulder Stretch – Safe and Comfortable by Chris M. Posted in: Blog Posts in Exercise We’d like to thank shoulder rehab expert, Karl Kolbeck for taking the time to test the ROTATER with his staff and clients.  Karl has been instructing orthopedic and sports ... Read on »
Do YOU want Manly Shoulders ? by Chris M. Posted in: Blog Posts in Exercise “Shoulders Make the Man” “Shoulder the Load” “Put Your Shoulder into It” Manly Shoulders Our language is filled with quotes indicating that yo ... Read on »
Stroke, Frozen Shoulder and the ROTATER by Chris M. Posted in: Blog Posts in Exercise There’s nothing that feels as good to me as knowing the ROTATER is helping our clients.  Here’s a testimonial that really made me smile. Stroke and Frozen Shoul ... Read on »