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Chris M.

Five Points, Alabama
Husband, father, entrepreneur, blogger and head evangelist for the Rotater - the #1 shoulder rehab, prehab and stretching tool - http://therotater.com
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Facing Shoulder Surgery ?? Almost Everything YOU Need to Know by Chris M. Posted in: Blog Posts in Exercise So … your shoulder hurts.  Are you thinking that maybe you’ve torn your rotator cuff?  Let me ask you a few more questions: Does your shoulder hurt all the t ... Read on »
The Beginning of Shoulder Rehab & Performance by Chris M. Posted in: Blog Posts in Exercise NOTE:  This was our first blog post … from way back in July of 2007.  I didn’t have a clue how far we’d come.  NOW, we have so much to do, that finding time to maintain ou ... Read on »
Dr. Jo Reviews the Rotater by Chris M. Posted in: Blog Posts in Exercise We had the opportunity to send one of our Rotaters to Dr. Jo for her to test and review.  She offered a very unique perspective … she’d recently had shoulder surgery and s ... Read on »
3 Shoulder Rehab Tool Testimonials PLUS Freebies by Chris M. Posted in: Blog Posts in Exercise Three more respected health and fitness professionals share their thoughts on the Rotater shoulder rehab and performance tool.  Plus, read all the way to the bottom to see ... Read on »
Internal Rotation Stretches and Shoulder Pain .. the Experts Speak on Twitter by Chris M. Posted in: Blog Posts in Exercise Twitter .. THE Social Media network for Shoulder Rehab and Performance Information We keep our ear to the ground … searching for and sharing shoulder rehab and ... Read on »
The Rotater Responsible for Faster Shoulder Surgery Recovery ? by Chris M. Posted in: Blog Posts in Exercise My shoulder surgery was no fun … that’s about the nicest way I can say it.  Only my kidney stones were more painful. But that was almost 20 years ago .. thankfully t ... Read on »
Shoulder Mobility for MuscleHeads by Chris M. Posted in: Blog Posts in Exercise If you workout a lot, you probably have a problem … it’s called shoulder mobility.  Maybe I should say a LACK of shoulder mobility.  That’s a BROAD statement … BUT probabl ... Read on »
Pitching Coach says – The Rotater WORKS !! by Chris M. Posted in: Blog Posts in Exercise It’s very easy to get excited when someone like Lantz Wheeler of BaseballThinkTank.com has good things to say about your shoulder rehab and performance tool – the Rotate ... Read on »
Shoulder Workout with Logs, Chains, Ropes etc. by Chris M. Posted in: Blog Posts in Exercise Workouts don’t have to be fancy … or in climate controlled facilities … and they don’t require high-dollar equipment.  Personally, I like to workout in my basement or … ... Read on »
Doctor Recommends Shoulder Rehab Tool by Chris M. Posted in: Blog Posts in Exercise Out testimonials come from real people just like you.  Here’s a Rotater testimonial we just received from Dr. Carlos Guerra, Jr. “I am an avid tennis player. I ... Read on »
4 Years, 2 Rotator Cuff Surgeries and 2 Rotaters .. a Shoulder Rehab Testimonial by Chris M. Posted in: Blog Posts in Exercise We love our customers … and our customers love us because of the way the Rotater helps them rehab their shoulders.  Read on and you’ll see what I mean. A Shoulde ... Read on »
Shoulder Pain ? Try Doctor HOY’S Natural Pain Relief Gel by Chris M. Posted in: Blog Posts in Exercise I was first introduced to Doctor Hoy’s pain relief gel in Washington, DC while exhibiting the Rotater at a trade show for the Professional Baseball Athletic Trainers Soc ... Read on »
My Dad is 72 and Having Rotator Cuff Surgery by Chris M. Posted in: Blog Posts in Exercise I’ve written about my Dad before -  “Farm Boy” Strong Shoulders . My Dad’s story is probably not a lot different than many people his age – 72.  He was born into a c ... Read on »
“BAD GUY” Recommends the Rotater for Shoulder Injury Recovery by Chris M. Posted in: Blog Posts in Exercise What would you do if you needed a BAD guy ?  Someone who can take care of your dirty work … was an expert fighter … and can speak with a Russian accent ?  Well, if you’r ... Read on »
The Good, The Bad and the Ugly by Chris M. Posted in: Blog Posts in Exercise The GOOD … Trainerspace.com Reviews the Rotater We want to thank Cary Reichbach, CEO – Trainerspace.com , for his review of the Rotater.  How good was it ?  Here’s an ... Read on »
We Don’t Need No Stinking Gym by Chris M. Posted in: Blog Posts in Exercise Kids Play … Adults WORKout. Kids have FUN … Adults TRAIN.  A lot has changed since we were kids. Nobody has the time to go to the gym. Plus who wants to pay for a gy ... Read on »
All-American Swimmer Uses the Rotater by Chris M. Posted in: Blog Posts in Exercise I can’t think of any sport that is more dependent on shoulder strength and mobility than swimming.  Especially competitive swimming.  We are extremely thankful to Karl K ... Read on »
Crossbred Overhead Press Hits Your Shoulders … Hard ! by Chris M. Posted in: Blog Posts in Exercise What do you get when you cross the overhead dumbbell press with a lateral raise??  Yep … it’s a monster shoulder exercise called the Dumbbell “Y” Press. Here’s how . ... Read on »
Shoulder Impingement Relief with the Rotater by Chris M. Posted in: Blog Posts in Exercise Do you have shoulder impingement?  A client of ours did.  Her name is Carol Kellett and here’s her shoulder story … “In November 2010 I had what I thought was a Rota ... Read on »
How to Tweak Your Lateral Raises by Chris M. Posted in: Blog Posts in Exercise If you visit any gym, you’ll see someone doing lateral raises.  Some people do them strictly with lighter weights – which I think if much safer and better for your rotat ... Read on »