Health knowledge made personal

Chris M.

Five Points, Alabama
Husband, father, entrepreneur, blogger and head evangelist for - the #1 shoulder rehab, prehab and stretching tool -
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Shoulder Rehab … Don’t Give Up !

What would you do … IF you’d had 4 major shoulder traumas, an open shoulder surgery and limited shoulder mobility ?  Why not give the Rotater a...

Frozen Shoulder = limited range of motion

Frozen Shoulder is Common “Frozen shoulder” or adhesive capsulitis (the name you are most likely to hear a physician/surgeon use) is very...

Is Shoulder Surgery the Answer?

Common Story – Separated Shoulder while playing Football When I was in high school, I had a partially separated shoulder injury...

Help for Frozen Shoulder

We try to follow up with every Rotater client.  Here’s an email I received from a one our clients who’s been suffering with a frozen...

The Rotater Crew Goes Camping

If you’re a regular follower of the Rotater crew, then you may have noticed I’m a little behind on my blog posts.  I’m also way behind on our...

Latest Activity

Sara B. and Chris M. are now friends. Aug 07 2011
Chris M. updated their profile. Sep 16 2010
Chris M. updated their profile. Sep 16 2010
Chris M. updated their profile. Sep 16 2010
Dr. Nagaraj and Chris M. are now friends. Jan 19 2010
Chris M.'s Whiteboard
Aug 26 2008 by Mary Ann P.
Hi Chris,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P