Health knowledge made personal

Chris M.

Five Points, Alabama
Husband, father, entrepreneur and blogger - http://therotater.com
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Shoulder Flexibility for Powerlifters?

Mike Bridges – Powerlifting Superstar Mike Bridges - Powerlifting's "Living Legend"I had the opportunity to meet Mike...

Mike Dobbyn Breaks Longest Drive Record, Again

Some people thought it was a record that would never fall. Count me as one of them. A 551 yard drive is incredible! How do you beat that?Mike...

The Strength Doctor Prescribes the Rotater

Health Through Strength“Health through Strength” – that’s the motto of Tim Hull and his website TheStrengthDoctor.com. Tim...

Joint Mechanix switches to Sanctband Resistive Tubing

New & Improved Resistive Tubing for our Strong Arm DeviceHere’s a quick note to let you know we’ve made some changes to improve...

Free DVD for training the Athletic Shoulder

First, let me be clear – I am not being paid to promote this free DVD.I met Eric Beard in Atlanta about six months ago while he was in town...
Chris M.'s Whiteboard
Aug 26 2008 by Mary Ann P.
Hi Chris,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

Twitter Updates follow me

"why crunches are the devil" - http://bit.ly/6FA3Ap - thanks @sandysommer about 4 hours ago
You got it - RT @ashleyroberts: @theRotater thanks for the retweet 4 days ago
@CBoddicker just keep writing the "good" stuff. I'll keep spreading the word. 5 days ago
"Lats and Core Stability" - http://bit.ly/11PQvQ - thanks @CBoddicker 5 days ago
"The Main Ingredient" - what it REALLY takes to get in the best shape of your life - http://bit.ly/2Gf4Lu thanks @jasonferruggia 6 days ago