Health knowledge made personal

Chris M.

Five Points, Alabama
Husband, father, entrepreneur, blogger and head evangelist for - the #1 shoulder rehab, prehab and stretching tool -
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Shoulder Rehab Tool Review by Dynamic Principles

The Green Rotater + Strong Arm Kit + Rotater Pad We would like to thank Leonard Van Gelder for taking the past few weeks to test and...

Shoulder Stretching Tool Reviewed by Pitching Coach

Dan Blewett , owner of Dan Blewett Sports Performance and Warbird Pitching Academy, recently posted the following video review of the Rotater...

Shoulder Exercise – Overhead Medicine Ball Pass

Overhead Medicine Ball Pass Shoulder exercises can get boring.  Every time you push or pull a weight, you’re performing a shoulder...

Shoulder Rehab for the World’s Strongest Redneck

Steve McGranahan is a big, strong dude, who bills himself as the “World’s Strongest Redneck“.  After watching some of his crazy lifting stunts...

Shoulder Tool Perfect for Home Based Rehab

Last August we attended the Florida Chiropractors conference in Orlando.  Although we’ve been to many physical therapy and athletic training...

Latest Activity

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Sara B. and Chris M. are now friends. Aug 07 2011
Chris M. updated their profile. Sep 16 2010
Chris M. updated their profile. Sep 16 2010
Chris M. updated their profile. Sep 16 2010
Dr. Nagaraj and Chris M. are now friends. Jan 19 2010
Chris M.'s Whiteboard
Aug 26 2008 by Mary Ann P.
Hi Chris,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P