Health knowledge made personal

Chris Keith

I am a personal trainer / nutritionist from San Diego California. BOOTCAMP 619 is the original fitness boot camp here in San Diego. I have been a personal trainer for 15 years and love what I do very much.
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Hurts So Good

If you decide to move from running “just for fun” to competitive running circles, you are going to have to learn how to live with pain. Though...

Pre-Race Preparation

Whether you are participating in a marathon or just preparing to race yourself against your best time, it is important to properly prepare....

Speed Bumps

Running is a sport of endurance. While time can be important if you are competing, remember that the most important thing is to make it to the...

Walking Isn’t Always Wimpy

Now that you have started running, you just don’t want to slow down. However, if you are gearing up for a race or marathon, walking can...

Warning s for All Runners

Even the youngest, healthiest runner can encounter some complications that can occur from training in certain extreme conditions. As we...
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