Health knowledge made personal

Chris Keith

Blog: http://bootcamp619.blogspot.com/
I am a personal trainer / nutritionist from San Diego California. BOOTCAMP 619 is the original fitness boot camp here in San Diego. I have been a personal trainer for 15 years and love what I do very much.
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Hurts So Good

If you decide to move from running “just for fun” to competitive running circles, you are going to have to learn how to live with pain. Though...
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Pre-Race Preparation

Whether you are participating in a marathon or just preparing to race yourself against your best time, it is important to properly prepare....
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Speed Bumps

Running is a sport of endurance. While time can be important if you are competing, remember that the most important thing is to make it to the...
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Walking Isn’t Always Wimpy

Now that you have started running, you just don’t want to slow down. However, if you are gearing up for a race or marathon, walking can...
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Warning s for All Runners

Even the youngest, healthiest runner can encounter some complications that can occur from training in certain extreme conditions. As we...
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