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Today I ran my final run of my first full week back to running.  I accomplished a whole 7 miles.  But, I steadily increased my miles so i’m...

I sound like a sap these days, but i’m just so happy to be running again.  It’s slow going—only up to a mile and a half—but who cares, right? ...

That's what I posted today on Facebook after running a mile on the treadmill. It felt good. No, it felt great! This mile long run was actually...