Health knowledge made personal

Chris D. Patient Expert

Parkland, Florida
I turned 39 on April 20, 2008 and gave myself 365 days to lose 50 pounds. Fit Fab and 40 will document my meals, exercise, and progress so my readers can hold me accountable. I live in South Florida with my husband, two children, and two yellow Labradors. For work, I own a PR consulting firm... Full Bio
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Healthy and Tasty Recipe - Stuffed Peppers

Hadley from Hadley Holistics pointed me in the direction of a delicious-sounding stuffed pepper recipe from the Whole Foods Web site. You can...

Summer Time!

Does anything symbolize summer better than this photo? Strawberries and carnivals! This kids and I spotted these strawberries...

Taking a Break

Just checking in to let everyone know that I am taking a blogging break for at least the month of May. I'm not shutting down, and I'm not giving up...

Light at the End of the Tunnel

This has been one of the craziest months in a while, but I can see the light at the end of the tunnel! I even had to work yesterday...

Gym Styles

I prefer to exercise outdoors, but there are South Florida stormy/too hot days that sometimes require the gym. Our community club house has a small...
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