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Chiman Healthy Living Professional

Port Murray, New Jersey
My current focus is on MaturityMatters.net, a whole senior wellness information project. Our focus in on the health and lifestyle issues of older adults and their families. We are currently seeking content contributors on the topics of health, finance and legal issues of older adults and their... Full Bio
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Are you married to stress or just engaged? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags July 18, 2014 Are you one of those people who don’t quite “get it” when someone uses the term “r ... Read on »
Don’t you really just want to feel better? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags July 4, 2014 The last month or so I have been asking students if they practice what they lean in ... Read on »
Sometimes is best to let your students or clients say it for you by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags June 16, 2014 The following is a note I received from a student. I had to share as it says a ... Read on »
Rules may need to be broken to achieve results by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags June 5, 2014 I just had an impromptu private class with a man who as been taking the beginner cl ... Read on »
Tai Chi Movement – respite time for calming the brain churn by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags May 28, 2014 Are you one of the many whose mind constantly churns, no matter what? There is ... Read on »
Before the fall – awareness is critical in prevention by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags May 21, 2014 I write and speak often about the physical side of fall prevention. There are man ... Read on »
Caregiving to others and ignoring self care – sound familiar? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags May 4, 2014 Sometimes you do need to step back and assess changes you need to make in your life ... Read on »
Each ChiForLiving student has their own reasons to exercise and boy do they vary by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags April 30, 2014 Time in the saddle of teaching has give me an  interesting observation from the c ... Read on »
Feeling safe and secure, with a level of comfort you have been seeking by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags April 23, 2014 The last few weeks have been very eye opening for me. As an instructor, sense ... Read on »
Balance Exercise: The Lift and Hold by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags March 26, 2014 The Lift and Hold is one of the exercises I do quite a bit with my students. ... Read on »
Working with what you learn – using the tools of ChiForLiving by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags March 19, 2014 Traditional Tai Chi is known to be extremely beneficial to seniors.  The gentle m ... Read on »
The fallacy of the “I can’t” and “I will never be able to” view... by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags March 17, 2014 One thing I have found to be true after working with hundreds of people over the ... Read on »
Basic tips for stretching by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags March 6, 2014 Are you one of those who forces a stretch to try to get that extra little extensio ... Read on »
You may ask: why all the bother with balance exercises? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags February 25, 2014 People often ask me “why am I so into balance training”. Think about this ... Read on »
Do you perform posture self assessments? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags February 23, 2014 Do you ever really look at how you stand? how upright your posture is ... Read on »
Taking a controlled backwards step – holding balance in reverse by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags February 14, 2014 Taking a backward step There are many times in everyday activities however ... Read on »
Do you listen to your body? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags February 9, 2014 The principal of listening to your body goes very deep.  It starts with simply ... Read on »
Being Humble, what’s in it for me? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags February 8, 2014 You never know where you will get a great life lesson. Hopefully you get th ... Read on »
There is value in building fitness, and sometimes it takes compensation by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags January 28, 2014 Normally the word compensate is thought of in monetary terms. I have found ... Read on »
When you understand these principals you can apply them to any movement by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags January 26, 2014 I am often asked “what is it about your ChiForLiving program for teaching senio ... Read on »