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Chiman Healthy Living Professional

Port Murray, New Jersey
My current focus is on MaturityMatters.net, a whole senior wellness information project. Our focus in on the health and lifestyle issues of older adults and their families. We are currently seeking content contributors on the topics of health, finance and legal issues of older adults and their... Full Bio
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The center of it all – finding where your balance point starts by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health September 8, 2014 Today there was a new student in class who was having trouble. It was very sim ... Read on »
The beauty of connecting breath to motion by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags September 1, 2014 Tai Chi movement takes fairly intense concentration when first learning the me ... Read on »
It’s all in the shoulder blades man, it’s all in the blades by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags August 14, 2014 Are you aware of the tension you carry in your shoulders? When looking to re ... Read on »
Tai Chi movement may be beneficial for your medical condition… you can feel better by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags July 28, 2014 The following information is taken directly from the Harvard Health Publications w ... Read on »
What is important to you in regards to “keeping fit” as you grow older by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags July 27, 2014 This may very well be my shortest post yet.   However, it is because I am requesti ... Read on »
So what is the point of exercise…… won’t we still get old and die? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags July 26, 2014 This is a short post today spurred by a few conversations I have had over the last ... Read on »
Are you married to stress or just engaged? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags July 18, 2014 Are you one of those people who don’t quite “get it” when someone uses the term “r ... Read on »
Don’t you really just want to feel better? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags July 4, 2014 The last month or so I have been asking students if they practice what they lean in ... Read on »
Sometimes is best to let your students or clients say it for you by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags June 16, 2014 The following is a note I received from a student. I had to share as it says a ... Read on »
Rules may need to be broken to achieve results by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags June 5, 2014 I just had an impromptu private class with a man who as been taking the beginner cl ... Read on »
Tai Chi Movement – respite time for calming the brain churn by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags May 28, 2014 Are you one of the many whose mind constantly churns, no matter what? There is ... Read on »
Before the fall – awareness is critical in prevention by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags May 21, 2014 I write and speak often about the physical side of fall prevention. There are man ... Read on »
Caregiving to others and ignoring self care – sound familiar? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags May 4, 2014 Sometimes you do need to step back and assess changes you need to make in your life ... Read on »
Each ChiForLiving student has their own reasons to exercise and boy do they vary by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags April 30, 2014 Time in the saddle of teaching has give me an  interesting observation from the c ... Read on »
Feeling safe and secure, with a level of comfort you have been seeking by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags April 23, 2014 The last few weeks have been very eye opening for me. As an instructor, sense ... Read on »
Balance Exercise: The Lift and Hold by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags March 26, 2014 The Lift and Hold is one of the exercises I do quite a bit with my students. ... Read on »
Working with what you learn – using the tools of ChiForLiving by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags March 19, 2014 Traditional Tai Chi is known to be extremely beneficial to seniors.  The gentle m ... Read on »
The fallacy of the “I can’t” and “I will never be able to” view... by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags March 17, 2014 One thing I have found to be true after working with hundreds of people over the ... Read on »
Basic tips for stretching by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags March 6, 2014 Are you one of those who forces a stretch to try to get that extra little extensio ... Read on »
You may ask: why all the bother with balance exercises? by Chiman Healthy Living Professional Posted in: Blog Posts in Aging & Senior Health Tags February 25, 2014 People often ask me “why am I so into balance training”. Think about this ... Read on »