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Ways To Prevent Heart Disease

Posted Jan 08 2014 3:00am

healthyheart A new “14 ways to prevent heart disease” article on the site covers useful tips that help people reduce the risk of heart disease naturally.

The new “14 ways to prevent heart disease” article on the website delivers to people helpful tips on how to prevent heart attacks and strokes effectively. This article is suitable for those who want to strengthen their heart and cardiovascular system fast. At the beginning of the article, the author points out that people who smoke a pack of cigarettes a day have more than twice the risk of heart attack than non-smokers. “Smokers who quit cut their risk of heart disease by half after 1 year. You can cut your risk even more by staying away from cigarettes for good. After 15 years of not smoking, your risk of death from heart disease is the same as if you had never smoked at all,” says Weintraub, chair of cardiology and cardiology section chief at Christiana Care Health System in Newark, Del. Next, the author gives people some easy-to-implement exercises that can help them shed excess body fat fast. The writer encourages people to do some simple physical activities, such as walking, jogging, jumping rope, bicycling, and low-impact aerobics.

In addition, this report takes people step-by-step through an interesting process of discovering how to control feelings of anger and hostility, how to lower blood pressure, and how to stabilize cholesterol levels. In addition, this article reveals to people ways to reduces stress, tension, anxiety, and depression quickly. In other words, the writer encourages people to eat healthy foods, such as bilberry, fenugreek, whole-wheat, and brown rice. “There really is an abundance of fruits and vegetables in many colors, shapes, sizes that are good for your heart. You can definitely reduce your risk of developing cardiovascular disease by eating these foods every day.” says Julia Zumpano, RD, LD, a dietitian with the Preventive Cardiology Center at The Cleveland Clinic. Thanks to all helpful information in the article, a lot of people can lower the risk of a heart attack, and regulate their blood sugar levels for a healthier life.

Mai Hoang from the site expresses that: “This is really an informative writing that contains everything people need to prevent and cure their heart disease. The tips this article introduces are simple-to-follow for most people regardless of their age, their gender, and their current health state. Thus, I personally believe that all these tips will be useful for everyone.”

If people want to gain more information from the full“14 ways to prevent heart disease” article, they should visit the site: /.

- Courtesy of PRWeb

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