I often hear from clients, “Is there just a quick ‘to do’ list of suggestions we can follow to whip our household into shape to be healthier?” With another school nipping at our heels and our households about to get super crazy, what better time to start implementing ways to get on the healthy path asap? Some of you may be doing all, most, or some of these already; if not? No worries. You’re not a healthy failure! Remember it’s never too late to start doing things – no matter how simple or grand – to boost the well-being of everyone in your family. I’ve compiled a list of my top suggestions of things I feel make the greatest difference, with the most important being mentioned first. Don’t let this list overwhelm you or send you into a downward spiral of beating yourself up over things you think you’re NOT doing right; rather, let it be a guide or even just plant an idea to help you start moving in the right direction. EVERYONE has the potential to do well!
Be sure to check out the awesome array of healthy recipes on the MySuperFoods website for great ideas: http://www.mysuperfoodscompany.com/recipes/
I hope you find this compilation of ideas helpful, as I have seen through my years of health coaching these practices to be tried and true examples of what really helps make us all HEALTHY. Again, please do not feel like you have to go rush out and implement all of them at once or feel like I am trying to make you feel bad if you are not doing most/any/all of these. It’s just my way of trying to spread the methods that have not only helped me, but so many families I have worked with. Please feel free to share any of your ideas, as I love to hear what others are doing, too!
Megan Monday articles are written by Megan Kalocinski, a Certified Holistic Health and Nutrition Coach and Owner/Founder of Empower Health & Nutrition Coaching of Exponential Health and Wellness, LLC: http://www.exponentialhealthandwellness.us