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Preemptive Benefits to Kids Health

Posted Aug 12 2009 7:24am

Active Kids are usually healthier kids.

 The benefits to regular physical activity are enormous, not just to combat childhood obesity, but to actually prevent it.  Back to the very basic formula of calories in and calories out, if we just watch the empty and sometimes harmful calories and take a little extra effort to burn off those that we consume, body balance can be achieved and the natural growth and calorie consumption that kids have can occur without storing excessive fat at an early age.

 This not only manifests itself in a slimmer physique, but plays out in the daily social development of a child in the form of greater self-esteem.

See the body image section of the kids website Fitforafeast.com for videos and more helpful tips about growing children and body/self-esteem issues.

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