New Research That Links Fruits And Vegetables With Longevity Of Life
Posted Sep 21 2013 3:00pm
Bel Marra Health, who offers high-quality, specially formulated vitamins and nutritional supplements, reports on a new study revealing intake of fruits and vegetables to affect premature death.
As Bel Marra Health reports in its article, (http://www.belmarrahealth.com/healthy-eating-2/the-link-between-fruits-vegetables-and-premature-death/) from a very early age, children are told that fruits and vegetables are essential for good health. Motivated to lose weight, boost immunity or just feel better, people intuitively turn to fruits and vegetables to help them reach their goals. But a new study conducted by the Karolinska Institute in Stockholm now suggests that shopping in the produce aisle more often could actually be the difference between life and death, finding that eating more of these natural jewels can have the effect of extending one’s lifespan.
There are many different benefits associated with having a diet that consists mostly of fruits and vegetables. Whether the individual is looking to lower their blood pressure or if they are attempting to prevent ailments from occurring in the future, the benefits are relatively endless. With the help of healthier foods, healthier living is achievable. Some of the most common benefits of eating fruits and vegetables include reduced risk of heart disease, lowered risk of strokes and cancer, reduced risk of digestive issues, and reduced risk of common illnesses.
As per Alicja Wolk, a researcher with the Karolinska Institute in Stockholm, eating at least five servings of vegetables and fruits a day can assist with living three years longer. The study worked with 71,000 Swedish residents between the ages of 45 and 83 over the course of 13 years. At the conclusion of the study, researchers determined that those who ate 3-5 servings of fruit lived 32 months longer than those who did not eat fruit on a daily basis.
Another benefit associated with eating the appropriate serving of fruits and vegetables on a daily basis is the enrichment of antioxidants in the body. Antioxidants are powerful chemicals that fight against free radicals inside of the human body. Without the help of antioxidants, diseases and illnesses can travel throughout the carrier and become extremely detrimental. As per a second study, conducted by Chaoyang Li, MD, Ph.D., and the CDC, ingesting foods that are high in antioxidants helps to prevent individuals from experiencing premature death.
When determining how to live a healthier lifestyle, it is imperative to determine what types of fruits and vegetables are more useful and essential. There are many different vegetables and fruits available, but not all of them offer the same array of benefits. A few beneficial examples to eat on a daily basis are spinach, arugula, tomatoes, peppers, asparagus, oranges, pineapple, celery, and berries.
Fruits and vegetables have been proven to prolong the lifespan of those who ingest at least 5 servings a day (Karolinska Institute, Centers for Disease Control and Prevention). While changing eating habits to incorporate more fruits and vegetables may be a challenge for some, there are a number of useful tips that in maximizing the number of nutrients from fruits and vegetables, while also helping to maintain a healthy, enjoyable diet, boost health and improve well-being.
Bel Marra Doctors recommend purchasing fruits and vegetables that are grown locally, as these are picked closer to the time of peak ripeness, which means that they have had more time to absorb nutrients from the soil and to mature their own store of nutrients. As well, prepare fruits and vegetables as close to the time of purchase as possible, ensure that fruits and vegetables are eaten during every meal, and compile a stock of new, healthier recipes that offer a variety of ways to prepare fruits and vegetables in delicious and fun dishes.
With the opportunity to revolutionize lifestyle, improve life and prolong longevity, adding more fruits and vegetables into the daily menu is one of the easiest and most essential things to reach health goals.
(SOURCE: DeBenedette, Valerie. “Eating Fruits and Vegetables Tied to Longer Life: MedlinePlus.” Medline Plus. U.S. National Library of Medicine, 11 July 2013.)