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Is 1600 calories in one day a good amount for a 13 year old girl who exercises three times a week?


Posted by PsychPineapple

My daughter is 13 years old, and she is concerned about the amout of calories she should be taking in a day. She is very good about exercising about three times a week for about and hour, not too hard, but about medium. (Wii Fit) She is about 5 foot 5, and Is it fair to  say that she can have about 1600 calories a day?
 
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