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Home Remedies For Sore Muscles

Posted Feb 16 2014 11:00pm

stretch A new “Home Remedies For Sore Muscles” article on the website Vkool.com covers natural tips on how to get rid of muscle soreness easily.

The new “Home Remedies For Sore Muscles” article on the site Vkool.com delivers ways on how to cure muscle soreness quickly. This article is suitable for those people who want to treat their muscle cramps without using any kind of drugs or medications. Firstly, the article gives people some common causes of muscle soreness, such as overuse of muscles, dehydration, muscle strain, nerve compression, and mineral depletion. After that, the author recommends people to do some stretching exercises in order to relive muscle soreness effectively. “People do not stretch enough. Probably the most critical thing is to have a cool-down phase after your workouts,” says Rick Sharp, professor of exercise physiology at Iowa State University in Ames. Secondly, the writer encourages readers to apply a cold pack to reduce their stiffness and muscle soreness instantly. “A hot bath will provide mild pain relief and overall relaxation, but icing actually prevents further muscle damage and enhances healing,” says Ethel Frese, PT, DPT, CCS, associate professor of Physical Therapy at St. Louis University. In this report, people will get to know how to massage properly to alleviate muscle soreness after a tough workout. Deep tissue massage can boost blood flow to muscles and promote the removal of inflammatory chemicals which produce soreness.

Lastly, the article advises people that they should drink plenty of water to prevent muscle cramps naturally. “Dehydration is a main cause of cramping while you are working out. Thus, you should drink at least 1 liter of water daily to stay hydrated,” says Carol Torgan, an exercise physiologist and fellow of the American College of Sports Medicine. In other words, the article indicates that calcium deficiency can cause weakness, muscle spasms and muscle pain. Therefore, people should consume calcium-rich foods, including milk, soybeans, cheese, grains, and spinach to prevent muscle pain efficiently. After the “Home Remedies For Sore Muscles” article was released, a lot of people can get rid of their sore muscles and improve physical health easily.

Johnny Nguyen from the site Vkool.com says that: “This article is actually informative that contains tips on how to eliminate back pain and methods to prevent arthritis rapidly. Additionally, the tips this article introduces are easy-to-implement for most people regardless of their age, their gender, and their current health state.”

If people want to get more detailed information from the complete “Home Remedies For Sore Muscles” article, they should visit the website: http://vkool.com/home-remedies-for-sore-muscles/.

- Courtesy of PRWeb

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