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Healthy Tip # 143

Posted Feb 09 2013 10:19am

Another healthy tip courtesy of Cris Angel

waterbottle Water: Muscles and brains all contain water…well at varying degree’s. We require fluids such as Water to adjust and regulate body temperature and to provide a medium for nutrients and ions to travel the body tissues.

This living moonshine, Water, transports oxygen to your cells, serves as a medium for waste while offering protection to the organs and tissue. Too litter water or losing too much water leads to dehydration and an undesired medical diagnosis. Symptoms of dehydration include body pain, pains in joints and muscles, lower back pain, headaches, constipation and yes thirst. Thirst is not always the first sign of not getting enough Water. Save some medical cash in your HSA and Medical Spending account by drinking some Water first for that occasional body pain and see what happens over a few weeks.

Cris Angel , EAMP

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