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Creating Healthy Habits for Yourself – and Your Kids

Posted Jan 08 2013 3:50pm
As a busy parent, it’s easy to let exercise slip and to grab whatever food is available quickly or on the go.  Skimping on veggies, heaping portions of unhealthy side dishes, and couch potato days may have become routine for you but perhaps not the habits you want to pass on to your kids.  Unfortunately, [...]
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