Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market!
Posted Jul 06 2013 7:00am
By Janet Bond Brill, PhD, RD, LDN
Spring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting green, green, green… all signs that summer is right around the corner. The warm weather is also a signal that the cornucopia of locally grown fruits and vegetables is also just around the corner at the nearest farmer’s market. Why favor farmers’ markets over the grocery store? There are several main reasons: the food is fresher (healthier), the food is seasonal, the food is locally grown (you support local farmers) and you get a better variety of foods. Make sure you frequent your local farmer’s market often, the ultimate health food store!
Farmers’ markets are also a veritable drugstore for blood pressure lowering superfoods. When shopping for these superfoods, here are the three blood pressure lowering mineral superstars you need to keep in mind: potassium, magnesium and calcium. How do you choose the food highest in these minerals? Simple–I have included my “Mining for Minerals Charts” from my new book, Blood Pressure Down. Cut them out and carry them to the Farmer’s Market and when you see these foods, buy them, eat them and watch your blood pressure drop!
Mining for Minerals: