Health knowledge made personal

ChicFitness

Cincinnati, Ohio
Hey! I'm Amy-- a 21 year old studying to be a Registered Dietitian at the University of Cincinnati. I live & breathe all things nutrition & fitness-- and blog about it too!
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Predictable by ChicFitness Posted in: Blog Posts in Healthy Living I’d like to point out that between all of my breakfast sundaes and breakfast cakes …I do make time to workout. I tend to loosely follow a Body For Life style ... Read on »
Predictable by ChicFitness Posted in: Blog Posts in Healthy Living I’d like to point out that between all of my breakfast sundaes and breakfast cakes …I do make time to workout. ;-) I tend to loosely follow a Body For Life style w ... Read on »
Breakfast Sundae by ChicFitness Posted in: Blog Posts in Healthy Living Since I’m a fairly new blogger I thought it would be fun to do the “ABC’s of…” I’ve recently seen on other blogs. But before I get to that, I want to share the ... Read on »
Hoppin’ State Lines by ChicFitness Posted in: Blog Posts in Healthy Living Hello friends When I last posted the boyfriend and I had plans to visit a vegetarian/vegan restaurant in Cincinnati this past weekend. But soon after I hi ... Read on »
Enough Said by ChicFitness Posted in: Blog Posts in Healthy Living (^Fitnessista^) Bowl Oats & Vanilla Brown Rice Protein TJ’s Raw Almond Butter Dough Vanilla Agave, Banana, Cinnamon, ... Read on »
Scenery and Veg by ChicFitness Posted in: Blog Posts in Healthy Living Good Morning! I am so excited about the feedback on my last post .  I loved reading each and every one of your comments!  It sounds like most people have dealt ... Read on »
Just Live by ChicFitness Posted in: Blog Posts in Healthy Living Usually I’m an all-or-nothing type of person.  Sometimes, I really take things to the extreme. You want examples? All of my time spent researching health/fi ... Read on »
I Need A Jump Start by ChicFitness Posted in: Blog Posts in Healthy Living Morning all, I’m currently watching Jillian Michaels on The Doctors .  I love this show– this particular episode is schooling men on women’s health.  Hilarious. ... Read on »
Ode To Breakfast by ChicFitness Posted in: Blog Posts in Healthy Living I know it’s a little late… And I already wrote a Valentine’s Day post… But can I dedicate just a few more lines of prose… To my sec ... Read on »
My Big Fat Greek V-Day by ChicFitness Posted in: Blog Posts in Healthy Living Happy Valentine’s Day to you all! Fun fact: My boyfriend is a Valentine’s Day baby.  Seeing as I would be back in Cincinnati today and he would be in Columbus, ... Read on »
Kickin’ It by ChicFitness Posted in: Blog Posts in Healthy Living As much as I enjoyed eating cookie dough for breakfast yesterday, today I woke up feeling like a serious cold was coming on. I wanted something warm… That ... Read on »
Say Cheese(less) by ChicFitness Posted in: Blog Posts in Healthy Living Hey All! So as I have mentioned before I do not follow a vegan diet, or even a vegetarian one for that matter.  I do, however, eat a largely plant-based diet.  ... Read on »
Double Dose by ChicFitness Posted in: Blog Posts in Healthy Living Happy Tuesday Everyone! I don’t have any classes on Tuesdays which leaves me with WAY too much free time for my liking.  Sure, it means I have the whole day to ... Read on »
Ladies Room Inspiration by ChicFitness Posted in: Blog Posts in Healthy Living Excuse my absence this past weekend– I was busy doing some of this… Celebrating my 21st birthday with friends and family. It was such a f ... Read on »
Let’s Do It (And Do It, Do It, Do It) by ChicFitness Posted in: Blog Posts in Healthy Living (Nevermind the goofy face…:-P) I hope everyone had a good Monday!  I’ve gotta say…having Tuesdays off from classes sure does wonders for a “case of the ... Read on »
“Upgrade” by ChicFitness Posted in: Blog Posts in Healthy Living “..Let me upgrade you…” am I the only one with a Beyonce song in my head now because of that title?  Oh, I am?….err… Anyway…Hey Everyone! How has the week b ... Read on »
Banana Walnut Breakfast Cake by ChicFitness Posted in: Blog Posts in Healthy Living Good Morning! I’m stopping by to share a quick recipe… 1/4 cup oat bran 1 tbsp whole wheat flour 1 tbsp ground flax seed 1/2 tsp ... Read on »
My Jungle Adventure by ChicFitness Posted in: Blog Posts in Healthy Living Cincinnati is home to Jungle Jim’s – a huge international grocery store with any food you could ever imagine.  To believe it, you’d have to see it.  Here is the descr ... Read on »
Get Me Out Of Here by ChicFitness Posted in: Blog Posts in Healthy Living I’m experiencing a bit of cabin fever… That snow resulted in the university closing at 2 PM today, along with the food courts, student life center and re ... Read on »
I Love Mornings… by ChicFitness Posted in: Blog Posts in Healthy Living Good Morning! Fresh out of bed…no shame I’m currently sipping on a big ol’ mug of green tea and enjoying, you guessed it… Oat bran cake!  With ... Read on »