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Jane N.

Diet Myths • Skipping a meal is a good way to cut calories: Skipping a meal lowers your metabolism to...

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Jane N.

Eat Your Fish Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so...

Jane N. Feb 20 2007 10:21am As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I didn't...

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Jon H.

Training time is coming soon One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone...

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Susan R.

Looking for a Tennis Practice Wall in Slovakia Dear Well-mates: You may be interested in what it takes to exercise in far away...

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Jane N.

Weight gain while pregnant What better time to let your eating go insane than when you’re pregnant? You won’t feel as guilty...

Heather G. Feb 02 2007 4:33pm Amen sister! I just had a beautiful baby boy 4 months ago and there were a few things that helped...

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Matt F.

Gradual progression of mileage... I've had the interesting experience recently of receiving calls from a few prospective marathoners...

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David B.

Climbed 5.11b at MC! Well, I'm on my way to reaching my goal. One of my climbing partners read my wellsphere goal and...

mr. Jun 26 2008 12:28pm what does 5.10d stand for ??

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BrentS

Hook me up at the Olympic Club! I come up to SF every day to work, but haven't had a chance to get on the local courses! I...

BrentS Feb 07 2007 4:42pm I gotta get out there...soon as the weather gets a little better!! And i'll be sure to let the...

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Lisa T.

Other Healthy Tips OKay, so you are going to BBQ, because that is a great American pasttime and its SuperBowl...

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robr2001

Eating while injured Having a regular running routine is great. One feels energized, weight is at an appropriate...

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robr2001

Another running experience while travelling I had a question from a recent post on "running while travelling" and thought I would write a post...

AregM Feb 23 2007 6:45pm I also love to go running when I'm traveling. It's a very inexpensive and healthy way to see a...

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BrentS

Loose the weight I really need to shed the holiday pounds...from 2002! I know, pathetic that i am STILL working on...

Mark J. Jul 13 2007 5:28pm Eat more HEALTHY snacks! Like cans of green beans!

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AregM

Think You Got a Workout? You May See Benefits In general, Americans don't get much exercise. With cars to get us to work or anywhere we want to...

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AregM

FDA poised to approve antibiotic for cattle WASHINGTON -- The government is on track to approve a new antibiotic to treat a pneumonia-like...

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AregM

The Keys to Post-Pregnancy Weight Loss New research shows it takes just three things to lose the post-pregnancy pounds. * Daily...

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AregM

Instant Energy! Of all the things we'd like more of time, sleep, another finger-scoop of cake icing energy is at...

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AregM

Edible Rx Before raiding your medicine cabinet, look in your kitchen for natural ways to remedy that sour...

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AregM

Healthy Hearts and Long Lives May Be Fruit of Family Tree The family genes seem to play a significant role in cardiovascular longevity. Action Points *...

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AregM

Acne and your diet Chocolates, fatty foods, refined sugars and starches have all been wrongfully accused for being...

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AregM

Healthy Cooking Techniques Introduction Healthy cooking doesn't mean that you have to become a gourmet chef or invest in...

BookwormBev Mar 16 2009 1:31am I am glad to see the topic called Healthy Cooking Techniques. I like the suggestions. Healthy...

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