Health knowledge made personal


Severn, Maryland
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills, plyometric exercises, high interval circuits, CrossFit style combinations with a twist and most... Full Bio
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Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks
Nov 19 2009 by rajesh moganti
Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award
I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%
Feb 07 2009 by Amy M.

Great site Chev! Are you an affiliate with those Fit Deck cards, or are they your creation?? They look awesome!


Jan 08 2009 by Mark 7

Hey Chev - just voted for you and I only spent a couple of minutes on your blog/website.

 Then I noticed the town you live in - Severn! My name is Mark Severn. You can check out my blog at

I'll keep watching your blog - Keep up the good work.

 Mark 7

Dec 29 2008 by Nel
Hey Shawn i am very much into health and nutrition and i think that it is great you want to spread the info to others... Nellie
Dec 23 2008 by Chev

For those that took the time to vote, I truly appreciate it. If you have time, please check out the other competitors and their reasons for blogging. Health, nutrition and so much more. I blog because I want to help others. I love fitness because it makes me feel good, it's a stress-reliever and most importantly, I have a wife and growing whom I want to live a healthy life with. Stay blessed and vote, vote, vote.



Dec 19 2008 by Chev
Welcome and when you get a chance, check HTTP://WWW.FITNESS102.COM. Come back and visit again!!