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Postnatal & Baby Stroller Fitness (FITDeck Cards) by Chev Posted in: Blog Posts in Healthy Living Mothers staying fit and exposing their kids to exercise/fitness Many new mothers are often torn between choosing between staying indoors and chasing their little one or tryin ... Read on »

"Sgt. Shawn, I just don't have the time!!" Try this..... by Chev Posted in: Blog Posts in Exercise These are the 2 biggest reasons many people in The Sergeant’s Program may not be consistent:1) Lack of time 2) Lack of motivationSo let’s tackle “Lack of Ti ... Read on »

Roasted Beet, Onion, and Orange Salad Recipe by Chev Posted in: Blog Posts in Healthy Cooking Ingredients1 pound beets, preferably very small ones 1 tablespoon extra-virgin olive oil Salt and freshly ground pepper 20 large pearl onions, about 1/2 pound 2 oranges, p ... Read on »

VO2 max: A Measure of Aerobic Fitness by Chev Posted in: Blog Posts in Exercise VO2 max is the maximum ability of the body to transport oxygen from the air to the muscles for energy generation. It involves the heart’s capacity to pump oxygen-rich bl ... Read on »

10 Disguised Junk Foods by Chev Posted in: Blog Posts in Healthy Eating Organic; low-carb; reduced sugar; preservative and chemical free; made from all natural ingredients; and now with special bacterial cultures designed to help you poop! Serious ... Read on »

The foods you eat... by Chev Posted in: Blog Posts in Health Education ..makes the biggest difference on your fitness goals that you're reaching for. Below are 5 factors that are overlooked when trying to understand fat loss and how to attain tho ... Read on »

To Be Or Not To Be – Vaccinated That Is

Making smoothies with the kids

Amazing Polynesian Superfruit: Noni

Rosemary Pork Chops Stuffed with Mushrooms and Chard

A Virtual Smorgasboard of a Post

Chev

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