Health knowledge made personal


Severn, Maryland
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills, plyometric exercises, high interval circuits, CrossFit style combinations with a twist and most... Full Bio
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Postnatal & Baby Stroller Fitness (FITDeck Cards) by Chev Posted in: Blog Posts in Healthy Living   Mothers staying fit and exposing their kids to exercise/fitness   Many new mothers are often torn between choosing between staying indoors and chasing the ... Read on »
"Sgt. Shawn, I just don't have the time!!" Try this..... by Chev Posted in: Blog Posts in Exercise These are the 2 biggest reasons many people in The Sergeant’s Program may not be consistent: 1) Lack of time 2) Lack of motivation So let’s tackle “Lack of ... Read on »
Roasted Beet, Onion, and Orange Salad Recipe by Chev Posted in: Blog Posts in Healthy Cooking Ingredients 1 pound beets, preferably very small ones 1 tablespoon extra-virgin olive oil Salt  and freshly ground pepper 20 large pearl onions, about ... Read on »
VO2 max: A Measure of Aerobic Fitness by Chev Posted in: Blog Posts in Exercise VO2 max is the maximum ability of the body to transport oxygen from the air to the muscles for energy generation. It involves the heart’s capacity to pump oxygen-ri ... Read on »
10 Disguised Junk Foods by Chev Posted in: Blog Posts in Healthy Eating Organic; low-carb; reduced sugar; preservative and chemical free; made from all natural ingredients; and now with special bacterial cultures designed to help you po ... Read on »
The foods you eat... by Chev Posted in: Blog Posts in Health Education ..makes the biggest difference on your fitness goals that you're reaching for. Below are 5 factors that are overlooked when trying to understand fat loss and how to attain ... Read on »