Health knowledge made personal

Chev

Severn, Maryland
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills, plyometric exercises, high interval circuits, CrossFit style combinations with a twist and most... Full Bio
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Kate McLaughlin.

Tucson, Arizona
I am an educator, writer, author, speaker and mental health advocate. My goals are to be loving, educate, encourage, empower those affected by mental illness, abolish mental illness myths & misunderstandings, eradicate stigma surrounding diseases of the brain,write creatively, speak provocatively, live passionately, and inspire hope. In addition to managing my own website, I regularly...

Amy M.

San Francisco, California
I'm a wife and WAHM of 3 young 'uns. I've realized through the years that I am my best self, best wife, and best mommy when I'm living a healthy lifestyle. When I do so, I've got the energy and strength I need to play with my three kiddos, as well as a boost of self-confidence.

anna

Johnson City, Tennessee
I'm here on Wellsphere on behalf of www.GoTrybe.com. GoTrybe is an online, interactive, social community dedicated to the health and wellness of our youth. We get young people on the move utilizing Active-Screen-Time(TM) technology. On a daily basis, young people interact with fitness, nutrition, motivation and wellness content that supports their journey toward living healthfully. We want...