Health knowledge made personal


Severn, Maryland
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills, plyometric exercises, high interval circuits, CrossFit style combinations with a twist and most... Full Bio
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Recent Posts

Postnatal & Baby Stroller Fitness (FITDeck Cards)

  Mothers staying fit and exposing their kids to exercise/fitness   Many new mothers are often torn between choosing between...

"Sgt. Shawn, I just don't have the time!!" Try this.....

These are the 2 biggest reasons many people in The Sergeant’s Program may not be consistent: 1) Lack of time 2) Lack of...

Roasted Beet, Onion, and Orange Salad Recipe

Ingredients 1 pound beets, preferably very small ones 1 tablespoon extra-virgin olive oil Salt  and freshly ground pepper ...

Latest Activity

lisajado wrote on Chev's Whiteboard. Feb 18 2013
rajesh moganti wrote on Chev's Whiteboard. Nov 19 2009
Chev's Whiteboard
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks
Nov 19 2009 by rajesh moganti
Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award
I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%
Feb 07 2009 by Amy M.

Great site Chev! Are you an affiliate with those Fit Deck cards, or are they your creation?? They look awesome!


People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!