Health knowledge made personal

Chev

Severn, Maryland
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills, plyometric exercises, high interval circuits, CrossFit style combinations with a twist and most... Full Bio
› Share page:

Goals

process-indicator

Goal 3:  Strength training: 30 minutes 3 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Chev!
Teams with similar goals:
Strength Training Team
Team Goals: Strength training.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.
Hoop Street Gang
Team Goals: Exercise, Play sports, Strength training.