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Chev

Severn, Maryland
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills, plyometric exercises, high interval circuits, CrossFit style combinations with a twist and most... Full Bio
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Goals

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Goal 9:  Avoid sweets

Progress Chart
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Cheer on Chev!
Members with similar goals:
JessicaHickok
California 55356
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Delray Beach, Florida
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Teams with similar goals:
No Mo' Sweets Team
Team Goals: Avoid sweets.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.
My Test Team
Team Goals: Avoid soda, Avoid sweets, Tai Chi, Yoga.