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Caring for An Aging Parent (EAP Services) by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Over the next several days, I will share stories and interviews about the journey my siblings and I are taking with our aging parents. I’ll post several short video interv ... Read on »
Do Your Moods Control You? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living The secret to successfully sticking with a healthy diet or exercise routine is the mastery of your moods.  When I quit smoking 20 years ago, I used to say “I’m too bumme ... Read on »
Secret to Reduce Your Stress Level by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Any cleansing cleansing program can be amplified by a cleansing of negative thoughts and feelings. Angry or stressful thoughts can wreak havoc on our health and wel ... Read on »
Crazy One Pan Dinner by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’m a lazy cook and I don’t really like fish.  With that disclaimer out of the way, let me tell you what a delight I cooked up in one pan – it involved fish and cooking a ... Read on »
How to Make Veggies Taste Good by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living On my way to the farmers’ market this morning, I asked a colleague if he was headed there too.  “No, it’s too green for me.  I’ll wait for the corn.”  I know that’s th ... Read on »
Quick, Healthy Brunch by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I made a wonderful, quick, healthy meal to start my Memorial Day weekend celebration and I made a super short video to share with you.   If the space below is blank, that ... Read on »
Healthy Living – Simpler is Better by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I started the spring season, March 29, with a major spring cleaning diet that was a combination of flop and success.  It was a flop because it went on too long and was to ... Read on »
Want to See What’s in My Grocery Bags? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’m starting another two week cleansing program so I went to the Community Mercantile “The Merc” to stock up on healthy foods.  Check out the video below to see what ... Read on »
Have You Had Your Laugh Today? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living My dad was a salesman for close to 60 years.   Most of his clients were men and humor was an important part of their language.  He told a wide variety of jokes – some of t ... Read on »
Your Greatest Desire for Health & Happiness by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Recently, I asked my lunch buddies what their one goal or desire in life is.  Just one in five knew.  Matt said that he wanted to live in the present moment and experienc ... Read on »
Day 43 Spring Clean Your Body and Your Home by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living While you’re spring cleaning your body, you might also spring clean your home.   I think there’s a connection between how we take care of our bodies and how we take care ... Read on »
Day 36 All About My New Look by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I walked Toby on the levee this evening in my garden clogs and that was not a good idea.  About a mile in to the walk, the shoes rubbed a blister on the top of my foot.  ... Read on »
Day 32 Get Focused, Know What You Want, and You Shall Have it by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Spring Clean Your Body “We are here for a higher purpose – and when our passion and focus are unshakably on the target, we can achieve against all odds.” 200 ... Read on »
Day 31 Reminder of Where We Started…and Where We’re Going by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Spring Clean Your Body Thirty-one days ago I invited blog readers to join me in a 6-week blog series called Spring Clean Your Body.  Now, I want to welcome new read ... Read on »
Day 26 Noticing Healthy Changes by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Spring Clean Your Body I took the day off so I indulged in reading for several hours while sipping hot green tea.  I never thought I’d be a green tea drinker.  As I’m ... Read on »
Day 23 Avocado and Egg Salad by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Spring Clean Your Body This weekend I was introduced to an interesting egg salad filling with avocado.  You may think that you shouldn’t eat avocados because they’re h ... Read on »
Day 17 More Healthy, Fast Food Meals by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I keep wanting to tell you about what I’m eating because even I’m surprised by how easy and fast my meals have been to prepare.  When you live a busy life, cooking can see ... Read on »
Day 15 Handling Special (Food) Events by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Spring Clean Your Body Recently, I celebrated my birthday.  Birthdays and holidays present special eating challenges.  There are family celebrations featuring a host ... Read on »
Day 11 Travel Food Containers by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Spring Clean Your Body If you travel a lot (or bring your lunch to work) these handy food containers can be just the ticket.  A friend just clued me in to them.  They ... Read on »