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10 EntrĂ©es You Can Make for $5 or Less by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Cheap and Easy Dinner Ideas With food prices rapidly rising, it’s crunch time for family food budgets these days. To help lessen the pressure on your purse, here are 10 s ... Read on »
100 Healthy Habits That Can Save Your Life, Your Money, and Your Planet by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Just came across an interesting list of 100 small things you can do to save your life, your money, and your planet.   I thought you’d enjoy reading it…..and posting it where ... Read on »
100 Super Foods - Do you eat these? by CherylMillerVille Patient ExpertHealth Maven 1 Comment Posted in: Blog Posts in Healthy Living If you ever wonder…"what should should I eat," post this list of 100 super foods in your kitchen and build your meals and snacks around them. Vegetables Aspara ... Read on »
11 Self-Care Tips for the Cold Season by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living 30-Day Self-Care Challenge (Part III) Day 28 Self-care is your best defense during cold season which tends to run from September until March or April. Because colds ar ... Read on »
11 Things I Want to Accomplish Before 11-11-11 by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’m thinking about 11 things I’d like to accomplish before 11/11/11.  Here are my initial thoughts….I see this list evolving over time as I get more clear on what I want t ... Read on »
11-11-10 Eleven things I Want to Accomplish by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’m thinking about 11 things I’d like to accomplish before 11/11/11.  Here are my initial thoughts….I see this list evolving over time as I get more clear on what I want t ... Read on »
2012 Bluebird Calendar – My Gift to You by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Described below are two gifts for you (a calendar and an invitation to a teleclass:  New Year’s Evolution:  Evolve Instead of Resolve) To show my appreciation for you ... Read on »
30 Incredible iPad Apps for Weight Loss by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Guest Post:  Andrea Carter, Masters in Nursing Losing weight is an ongoing battle for many, but thanks to handy tools like the iPad, you can take your plan with you w ... Read on »
30-Day Self-Care Challenge - Day 20 by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Do what it takes! Even though I’m an exercise physiologist, I don’t really enjoy strength training.  You’ve heard me whine about this before in the 30-Day discipline expe ... Read on »
30-Day Self-Care Challenge - Day 28 by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Having Fun! Self-care isn’t just about taking care of your body.  It’s also about taking care of your mind and your spirit, and everything else that encompasses your life ... Read on »
30-Day Self-Care Challenge -Day 23 by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Putting together your health care team (notice I didn’t say medical team) I must say for the past couple of  years I’ve slacked off getting my annual check ups.  But sinc ... Read on »
A Wellness Moment When Life Takes a Turn by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living With much flurry, I emailed my blog subscribers that the Spring Clean Your Body series would be extended through June….then I got the call that my mother had colon cancer. ... Read on »
Admiring Physical Genius by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’ve been annoyed by black marks left by skateboarders and bikers….but I just watched a little video of Aaron Ross that blew me away.  He has such incredible physical genius ... Read on »
Another Fabulous Fall Meal (Gluten-Free) by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’m having a lot of fun cookin’ up new ideas for fall produce–and sharing them in videos like this one.  Here’s what I had tonight.  The color is washed out because it los ... Read on »
Another Fabulous Fall Meal (Gluten-Free) by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’m having a lot of fun cookin’ up new ideas for fall produce–and sharing them in videos like this one.  Here’s what I had tonight.  The color is washed out because it loses ... Read on »
Another Fabulous Fall Meal (Gluten-Free) by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’m having a lot of fun cookin’ up new ideas for fall produce–and sharing them in videos like this one.  Here’s what I had tonight.  The color is washed out because it loses ... Read on »
Are Pet Rescue Efforts Enough? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’ve been seeing a lot of Facebook posts and articles about rescue pets lately.  I’m glad so many people understand the importance of adopting these pets in need.  I’ve ... Read on »
Are You a Spoiled Child? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living During this time of giving, this is a good question to ask yourself.  “Am I a spoiled child?” Are you more interested in how YOU feel, what people are giving to YOU, a ... Read on »
Are you always running late? Wanna Change? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living   How dinosaurs became extinct—one theory Running late is not very Zen. Sometimes I plan to be late, but when I want to/need to show up on time, it’s easy for ... Read on »