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Yes, You Can Eat Healthy While on Vacation! by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Guest Post:  Cole Millen – Cole is an avid traveler and foodie who never forgets that life’s best memories are made through real life apprehension of legitimate “experienc ... Read on »
Whole House Detox: Starting the Kitchen by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’m finally decluttering and organizing my kitchen.  Click the images to see them up close and personal. I’ve only just begun, but look at what I’ve already g ... Read on »
Chemical Pollution: What We Can Do by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Last night while walking my dogs on the Kansas levee, I turned back early because a farmer was spraying his fields.  Even though there was very little breeze, the chemic ... Read on »
Are Pet Rescue Efforts Enough? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I’ve been seeing a lot of Facebook posts and articles about rescue pets lately.  I’m glad so many people understand the importance of adopting these pets in need.  I’ve ... Read on »
Whole House Detox: Nontoxic Homemade Cleaning Products by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Natural  Homemade Cleaning Products (safe enough to drink!)  No need for rubber gloves (or a gas mask!) Many people would like to make their own nontoxic clea ... Read on »
Whole House Detox: How to Declutter, Organize, & Clean the Bathroom by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living click to enlarge images After a thorough decluttering, organizing, and cleaning, my bathroom doesn’t look much different than it did before I started the clean out…. ... Read on »
Whole House Detox: Clean and Organize Your Car, Truck, or Van by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Click on images to enlarge. I like to have a clean, tidy car.  I don’t always have a clean car, but it’s an on-going goal.  My car is never grimy or full of trash ... Read on »
Wellness Weekend: People, Pets, and Pho by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I was going to write a post about my fabulous dinner and then realized I had a bigger story to tell–my wellness weekend of people, pets, and Pho.  Wellness is so much more ... Read on »
Whole House Detox: Entryway to Your Home Sweet Home by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living When you walk up to your home, you want to feel “Ah, I’m home!”  You want to feel happy and welcomed not overwhelmed and embarrassed by junk in the yard and on the po ... Read on »
Stir Fried Veggies and Quinoa in a Peanut Sauce by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I made the most fantastic stir fry with quinoa.  I wanted something different from what I’ve been eating and my business coach and social media strategist,  Lena West ... Read on »
Whole House Detox: Garden Update by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Finally got the raised bed garden ready to plant and extended the garden into the yard.  Great exercise.  This is what Randi Hacker calls  the Earth Gym – great exerc ... Read on »
Whole House Detox: Building a Spring Garden by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living What does a garden have to do with a Whole House Detox?  Good question.  Let me make something up….  Ah, yes, a garden is part of the yard and the yard needs to be spiffed u ... Read on »
Whole House Detox: The Back Porch by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living During the Whole House Detox program there is at least one big rule:  expect the unexpected–expect delays, expect side tracks, and, thankfully, expect that sometimes thi ... Read on »
Whole House Detox: Where do I start? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living How do you decide where to start?  Ask a “Decider.”  But I’ve gotten ahead of myself.  Let’s start at the beginning. When you’re contemplating tackling a who ... Read on »
Whole House Detox: Why Am I Doing This? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living During this 90-day series I’ll probably feel discouraged at some point and want to throw my hands up.  I’m going to create quite a mess each time I start decluttering ... Read on »
Whole House Detox Begins by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living In this 90-day personal decluttering journey, I’ll share before and after pictures with a few videos sprinkled in when the spirit moves me. Yes, you’ll see the messes–and ... Read on »
Whole House Detox: 90-Day Blog Series by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Monday we start the Whole House Detox 90-Day Blog series. This will be an adventure….I hope you’ll join me in your own home clean-out project. Read on »
I’m shocked! by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living I don’t know where that voice came from, but it clearly said “I’m going to eat!”  It was Day 5 of the 7-day cleanse, and I was headed to a party.   I wasn’t feeling hungry ... Read on »
Why on earth are you doing this? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Day 11 – Nutritional Cleanse I received query from a  subscriber today:   Why do you put yourself through all this misery?   Actually, I’m not miserable.  I’m just ... Read on »
When’s It Over? by CherylMillerVille Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Living Day 2 of the Cleanse… but day 9 of the bigger nutritional cleanse program.  OK so I’m getting a little….cranky?  Bored? Non-plussed?  Today (day 2 of 7) I started cou ... Read on »