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7/16 Food Log by Cheryl M. Posted in: Blog Posts in Healthy Eating 8am - 8oz of water; 16oz of milk 9am - 1 five seed almond bar 11am - 1 oatmeal cookie 3pm - 1 five seed almond bar 4:30pm - 1 scoop almond ice cream 5:30pm - ... Read on »