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7/16 Food Log

8am - 8oz of water; 16oz of milk 9am - 1 five seed almond bar 11am - 1 oatmeal cookie 3pm - 1 five seed almond bar 4:30pm - 1 scoop...

Goals (3)

Avoid soda Last update: 03 Nov 2008 » View progress
Cheryl M.'s Whiteboard
Jul 16 2008 by Mary Ann P.
Hi Cheryl,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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