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Cheri Patient Expert

Wellborn, Florida
While working 25 years in the corporate world, I trained for and completed 8 marathons and 3 century bicycle rides. Unfortunately, I now am limited to walking for exercise. I also am semi-retired, living in north Florida with my hubby and dog, where I write romantic suspense novels,... Full Bio
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#1 Secret to Successful Stir-fry by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking Use any combination of fresh vegetables plus any protein you choose (chicken, shrimp, beef, tofu) to make a healthful, delicious stir-fry. Here I chose colorful peppe ... Read on »
2011 in review by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking Thanks to all who follow The Hasty Tasty Meals Kitchen.  The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here’s an excerpt: ... Read on »
2012 in review by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking The WordPress.com stats helper monkeys prepared a 2012 annual report for the Hasty Tasty Meals Kitchen. I’m surprised by some of the data. For instance, who knew Quiche fo ... Read on »
2013 in review by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking The WordPress.com stats helper monkeys prepared a 2013 annual report for the Hasty Tasty Meals Kitchen. What a year. Happy new year, everyone! Here’s an excerpt ... Read on »
A Blonde’s Blondies by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking My friend Sue (Writer Susan R. Sweet) made us blond brownies for Christmas, and they were awesome! Rich, buttery taste with brown sugar and pecans in the background. Yum. ... Read on »
A New Year’s Day Soup by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking This recipe originally appeared in Hasty Tasty Meals in the RV (© 2006) I created this recipe especially for my mom. She loved blackeye peas, and she loved this soup.  ... Read on »
A Pantry Staple: Salmon Croquettes by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking Stuck for a hasty, tasty, and healthful entree? My standby is salmon croquettes. I keep a couple of cans of premium wild Alaskan pink salmon in my pantry. Similar to crab ... Read on »
A Regular Breakfast Shake by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking Does your busy schedule occasionally upset your digestive tract? Sure, you’ve seen those TV commercials about probiotics, but have you priced any of those products? I have ... Read on »
A Very Berry Shake by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking Very Berry Shake It’s hot. We’re in the midst of summer, a time when we love a frozen treat. You can burn fuel driving to the local ice cream shoppe, spend several ... Read on »
Agave Nectar? No, thank you. by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking Agave Nectar. I tried it. I didn’t like the taste. But cooking show hosts on TV raved about it. If you’re striving for a healthy, natural diet, don’t buy into the hype ... Read on »
Anemic? Be an Iron Chef. by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking When I say “Iron Chef,” I’m not talking about the competition hosted by Mark Dacascos on Food Network (although that’s an entertaining show). I’m talking about cooking to ... Read on »
Apple Crisp by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking The secret to this healthy, nutritious apple crisp is the high fiber flavored instant oatmeal. The tiny bit of butter goes a long way on flavor. I made it the first time w ... Read on »
Are you subscribed? by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking If you subscribe to my newsletter, you already know that this is the new location for the HASTY TASTY MEALS KITCHEN. Chef Cheri hopes you’ll drop by often. Your commen ... Read on »
Basic Barbecue Sauce by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking I had leftover pork roast and wanted to make pulled pork barbecued sandwiches, but I couldn’t find a bottle of barbecue sauce in either my fridge or pantry. No problem. I ... Read on »
BLUEBERRIES! by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking This weekend we attended a blueberry festival in a little town in Florida, where we sampled a variety of products made with blueberries. It inspired me to create a blueber ... Read on »
Breakfast Quiche in the Electric Skillet by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking Don’t panic over what to serve overnight guests for breakfast. This easy recipe is a winner and much more healthful than cinnamon rolls or donuts. I make this without hea ... Read on »
Cajun Catfish Dinner by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking I love catfish, almost as much as I love salmon. Can you tell? This is my second catfish recipe this year. Although fried in cornmeal and served with cheese grits is tast ... Read on »
Cheri http://hastytastymeals.com ... by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking Cheri http://hastytastymeals.com        Read on »
Cheri’s Granola by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking Recently I’ve been obsessed with making my own cereals. I like the total control over ingredients. I searched for granola recipes and quickly learned there are as many var ... Read on »
Cincinnati-style Chili by Cheri Patient Expert Posted in: Blog Posts in Healthy Cooking As we begin fall, the season of tailgate parties and cooler weather, we dig out our favorite chili recipes.  Although most of the time, we make a Tex-Mex style chili, I ... Read on »