Cheri's Posts - Wellsphere

2011 in review by Cheri Patient Expert

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted in: Blog Posts in Healthy Cooking Thanks to all who follow The Hasty Tasty Meals Kitchen. The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here’s an excerpt: ... Read on »

2012 in review by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking The WordPress.com stats helper monkeys prepared a 2012 annual report for the Hasty Tasty Meals Kitchen. I’m surprised by some of the data. For instance, who knew Quiche fo ... Read on »

A Blonde’s Blondies by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking My friend Sue (Writer Susan R. Sweet) made us blond brownies for Christmas, and they were awesome! Rich, buttery taste with brown sugar and pecans in the background. Yum. ... Read on »

A New Year’s Day Soup by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking This recipe originally appeared in Hasty Tasty Meals in the RV (© 2006) I created this recipe especially for my mom. She loved blackeye peas, and she loved this soup. ... Read on »

A Regular Breakfast Shake by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking Does your busy schedule occasionally upset your digestive tract? Sure, you’ve seen those TV commercials about probiotics, but have you priced any of those products? I have ... Read on »

A Very Berry Shake by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking Very Berry Shake It’s hot. We’re in the midst of summer, a time when we love a frozen treat. You can burn fuel driving to the local ice cream shoppe, spend several ... Read on »

Anemic? Be an Iron Chef. by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking When I say “Iron Chef,” I’m not talking about the competition hosted by Mark Dacascos on Food Network (although that’s an entertaining show). I’m talking about cooking to ... Read on »

Apple Crisp by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking The secret to this healthy, nutritious apple crisp is the high fiber flavored instant oatmeal. The tiny bit of butter goes a long way on flavor. I made it the first time w ... Read on »

Are you subscribed? by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking If you subscribe to my newsletter, you already know that this is the new location for the HASTY TASTY MEALS KITCHEN. Chef Cheri hopes you’ll drop by often. Your commen ... Read on »

Basic Barbecue Sauce by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking I had leftover pork roast and wanted to make pulled pork barbecued sandwiches, but I couldn’t find a bottle of barbecue sauce in either my fridge or pantry. No problem. I ... Read on »

Breakfast Quiche in the Electric Skillet by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking Don’t panic over what to serve overnight guests for breakfast. This easy recipe is a winner and much more healthful than cinnamon rolls or donuts. I make this without hea ... Read on »

Cajun Catfish Dinner by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking I love catfish, almost as much as I love salmon. Can you tell? This is my second catfish recipe this year. Although fried in cornmeal and served with cheese grits is tast ... Read on »

Cheri http://hastytastymeals.com ... by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking Cheri http://hastytastymeals.com Read on »

Cheri’s Granola by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking Recently I’ve been obsessed with making my own cereals. I like the total control over ingredients. I searched for granola recipes and quickly learned there are as many var ... Read on »

Cincinnati-style Chili by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking As we begin fall, the season of tailgate parties and cooler weather, we dig out our favorite chili recipes. Although most of the time, we make a Tex-Mex style chili, I ... Read on »

Cinco de Mayo Casserole by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking Today is Cinco de Mayo and also Kentucky Derby day. I created a special recipe honoring both events. I hope you’ll try it at your next fiesta. RECIPE Cinco de M ... Read on »

Cinco de Mayo Fiesta by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking I’ve said it before: At my house, anytime is chili time, with or without beans. With Cinco de Mayo comes another excuse for a week’s worth of Mexican-themed dishes, starti ... Read on »

Cookbooks on Devices by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking Have you embraced technology like the iPad, Kindle Fire, or other tablet reading device? Are you ready to use a tablet in your kitchen? If so, I have news. Just in time ... Read on »

Cooking Ahead by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking COOKING TIP #1 Cooking ahead is one of the mainstays of Hasty Tasty Meals. This weekend, I caught a buy-one-get-one-free sale at my local supermarket on London broil ... Read on »

Corn on the Cob? I’m all ears! by Cheri Patient Expert

Posted in: Blog Posts in Healthy Cooking Fresh corn is already in season here in Florida. It’s full of fiber and vitamins, but also high in carbs. My husband and I share an ear of corn. That way, we can enjoy it ... Read on »

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