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Does anyone know of a good place for Tennis shoes? I've looked around at Sports Basement, etc but haven't found anything I like so far. I heard about...
JUN J. Mar 23 2008 7:52am there are specailty tennis pro shops. try on the shoe you like, then check the online sites for...
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So you wanna do an Ironman? Why? That is really the first question you have to ask yourself. Are you doing it for the...
velowoo Apr 16 2012 11:34pm Hi ajay, Thanks for your comment and sorry for such a delayed response!!!  Glad to hear my post...
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Best kind of adventure race to start with? I LOVE the idea of an adventure race, but really have no idea where to start. What kind of race...

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IRONMAN CHINA '08? Total Body Fitness is going to China in 2008 for the first ever IRONMAN China! (If the race...

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The Fastest Way to Burn Fat? Researchers have discovered a 20 minute exercise technique that results in three times as much...

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Is the Wii Really Good for Your Health? A week after Nintendo's Wii debuted in November, the Wall Street Journal reported that the gaming...

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Is bottled water really better than tap? Bottled water is not necessarily healthier or safer than tap water, Tampa, Florida-based sports...
Cliff S. Dec 03 2009 10:59pm Bottled water should be a last resort.  Tap water is almost always just as healthy, depending on...
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How many calories have you burned? Check out the chart below for an idea about how many calories you burn for each activity. Remember...

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How To Reduce 3500 Calories from Your Diet in A Week In order to get on track to losing weight, many professionals say it’s a numbers game: calories in...

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Tennis Anyone? The sun is out, the sky is clear, and all the land is covered in warmth. This can only mean one...

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How do I become a better Spinner? I really like spinning and bike riding, but even though I go to the classes I don't necessarily...
shen87 Nov 03 2009 6:53am hmm..i take spinning classes as well and i was once told that if you strengthen your core...
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Bike Shape So I'm trying to get in good shape for biking.. need some support to stay motivated.. ANyone?
WhitneyMCole Sep 20 2009 7:02pm Runyon Canyon in West Hollywood, CA provides some of the most beautiful views of LA. It's tough...
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How do I get rid of jealousy/resentment on my team? I recently got chosen to be MVP of my team, but I feel the other girls resent me for it. Is there...

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Wellness Destinations - Your thoughts? I've just returned from a 10-day trip to B.C.'s Vancouver Islands and the Gulf Islands and was...
Nirmala N. Oct 19 2007 11:18am I think the term "wellness destination" is completely subjective. Some people might be looking for...
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How often should I be getting a massage? Many of my clients want to know how often they should ideally be receiving massage therapy? The...
Cecil M. Jun 28 2010 6:05am I have had massages and I think a massage is excellent for reducing muscle tension and...
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Naked Workout? This is just gross. Those crazy Europeans have done it again. Recently a Dutch gym started a...
James P. Jun 17 2010 9:24am I guess most people think their bodies are gross and others as well but for me it's comfortable to...
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Fountain of Youth? Fountain of Youth (Taking Vitamins and Supplements) Everyone knows that one of the biggest...

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Run, ride, climb: Which cardio routine works best for you? Cardio workouts in the gym are not all the same. Some are more difficult for some people to do...
WhitneyMCole Sep 20 2009 7:17pm Nice link, Nancy. Certainly, not all cardio (in or outside the gym) is created equal! Like to...
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Special report: How to avoid injury in summer sports Summer is the season when everyone wants to be the hero of their sport and many are willing to go...

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Who doesn't love pong? Best sport ever!
Lela D. Sep 18 2007 4:26am When the neighbor boys are going on about the old school video games - Donkey Kong and PacMan - I...
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