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Find Your Strong by chelseywalton Posted in: Blog Posts in Healthy Living Please visit my new site FindYourStrong.net for blog updates! Read on »
Cleaning It Up! by chelseywalton Posted in: Blog Posts in Healthy Living What exactly is clean eating, and how do I do it? A questions I get quite often. Clean eating is a term used to describe whole foods that are non processed and don't have ad ... Read on »
Calling all Thunder thighs by chelseywalton Posted in: Blog Posts in Healthy Living As I am gearing up for my next Bikini competition, I would like to share with everyone what I am working on and struggling with. See, I know others have this problem too, an ... Read on »
Helping with a Purpose by chelseywalton Posted in: Blog Posts in Healthy Living This week I want to highlight one of my friends, Dana Santoro, because she has become one of my mentors in the field of personal training. I believe that you need to look ... Read on »
New Years Resolutions by chelseywalton Posted in: Blog Posts in Healthy Living Its the beginning of the year and you know what that means.. New Years Resolution time. No more "I'll start next week." The time is now and its time to shed those ... Read on »
Sugar is Evil by chelseywalton Posted in: Blog Posts in Healthy Living Hello holiday food baby. I'm sure everyone woke up the day after Christmas a little swollen and bloated, because I did. I have heard a few people say that they are ... Read on »
SpeedDoctorz by chelseywalton Posted in: Blog Posts in Healthy Living Haven't posted in a while and I want to let you all know that my training and dieting is going good. Sticking with my "change it up" principle to keep shocking my body, dem ... Read on »
Clean Eats by chelseywalton Posted in: Blog Posts in Healthy Living As I am nearing my 12 weeks out (next Thursday) to my next competition, I am slowly changing my eating habits to prepare. I don't believe in waking up one day and cutting e ... Read on »
Don't Be Stupid by chelseywalton Posted in: Blog Posts in Healthy Living Seriously I am about to rant because I have something on my mind that is driving me crazy. I hate when people say things when they don't know what they are talking about. Dr ... Read on »
Chocolate Pancakes by chelseywalton Posted in: Blog Posts in Healthy Living I am one to give into my cravings every now and again. My favs- Vanilla cupcakes, carrot cake, nut butters,cookies, cereal, blue moon, red wine, and PANCAKES!! Sometimes th ... Read on »
Kickboxing and Core Strength by chelseywalton Posted in: Blog Posts in Healthy Living Everyone wants to know how to get a rock solid core? Honestly, I barley ever do core specific moves like crunches because I work my core as I do other exercises. I fo ... Read on »
Quinoa Stuffed Peppers by chelseywalton Posted in: Blog Posts in Healthy Living Quinoa is a gluten-free nutritional powerhouse and is an excellent source of fiber, is a complete protein (“complete” meaning it contains all nine ESSENTIAL amino acids that ... Read on »
Big Girl Hungry! by chelseywalton Posted in: Blog Posts in Healthy Living Last week I competed in my first ever NPC Bikini Competition and I would like to share with you how CRAPPY I FEEL! (bet you didn’t see that coming). I won first overall and ... Read on »
Chia Seeds by chelseywalton Posted in: Blog Posts in Healthy Living Chia seeds are on my staple food list because they are so great and I try to incorporate them in my diet every day. Most people are like, what the heck are those? Or ... Read on »
Competition Recap by chelseywalton Posted in: Blog Posts in Healthy Living Its over! And all the prep and hard work preparing for my competition paid off. I competed this past Saturday and I wanted to share my last parts to completing my first ever ... Read on »
Keeping Track and One Week Out! by chelseywalton Posted in: Blog Posts in Healthy Living I think that it is very important to keep tabs on yourself for many reasons. One being that if you don't track your progress, then it is very easy to fall off the path and l ... Read on »
Hot Chocolate Recipe and Traveling with Food by chelseywalton Posted in: Blog Posts in Healthy Living Hey Everyone! So this past weekend I was in Boston visiting the Boyfriend and I wanted to tell everyone about how I managed to eat clean on the go and travel at the same ... Read on »
Tabata Workouts and 2 Weeks Out by chelseywalton Posted in: Blog Posts in Healthy Living Tabata > Boring Cardio Could you push yourself through a 4 minute extreme workout to save time at the gym? This is what Tabata is. Dr. Tabata proved that high intensity e ... Read on »
Pumpkin Pumpkin Pumpkin!!!! by chelseywalton Posted in: Blog Posts in Healthy Living Why Pumpkin? Pumpkin is a yummy fall flavor but it also has great nutritional benefits as well. Pumpkin is a vegetable that is chocked full of vitamins, minerals, fiber ... Read on »
Supplementation and 3 Weeks Out! by chelseywalton Posted in: Blog Posts in Healthy Living Hi All! So I am coming into the 3 weeks out phase of my competition prep. Super excited because I am seeing all my hard work finally paying off but these 3 weeks ahead o ... Read on »