Health knowledge made personal

Chelsea N.

Stanford, California
Love the wellness lifestyle. Used to be very active, rockclimbing, skydiving, scuba, skiing, swimming, etc. Nowadays, work takes over. No time for much of anything. Out of shape. Desperately need to change. Excited to be back, to set goals, to change for the better. Love being green: walk to work, recycle, etc. Crazy about life, family, children.
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Jun 12 2008 by Chelsea N.
Hi - Are there BeWell members living at Stanford West that would not mind be my friend and workout buddy?
 
Jan 08 2008 by Mary Ann P.
Hi Chelsea,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
Jan 07 2008 by Ron G.
Hey Chelsea, seems that you are making great progress towards achieving your goal! Congrats! Try my technique of gradually getting closer to achieving your goal. I am a big supporter
 
Jan 07 2008 by Larissa

Hi Chelsea,

I'm Larisa, the Community Relations Manager at Wellsphere.  I like your goal of trying to eat 2 healthy meals everyday.  I think setting a target will be very helpful for you in the long run.  And reach out into the community for support - we are all here trying to improve our wellbeing.

Larisa 

 
Jan 07 2008 by Tamar F.
Welcome to the walking community! With all of your gread activities, no doubt you'll find all kinds of exotic opportunities to fit some walking in. Please tell us about them! It helps all of us to see some good postings. Walking is a fine way to get back into shape and you won't hurt yourself. Let us know your progress.